You Don't Have to be Overweight to be Out of Shape

This is the second in an ongoing series of personal health and fitness success stories, brought to us by Mill City Times Fitness Expert, Andrea Austin.

I met Caroline Friday night after her RealRyder spin class led by Andrea at 501SP1N.  She explained how working long hours led her away from her previous atheletic lifestyle, and how she turned that around. 

Below, Caroline shows off her lean physique while perched on a RealRyder bike.  The 5pm Friday Happy Hour RealRyder spin class is just one of the cardio activities Caroline uses to stay fit without getting into a rut.

Email Andrea andrea@tweakmyworkout.com if you'd like to try a complimentary class, or if you have a fitness or nutrition question.

Behind the Scenes of A Christmas Carol at the Guthrie

In case you missed the article by Rohan Preston in todays Star Tribune, here is the link. 

This Weekend in Mill City / November 19-21

Events this weekend in and around the Historic Mill District of Minneapolis:

Friday, November 19

Book Arts Roundtable: Hamilton Wood Type Museum "Road Show" at MCBA

Zenon Dance Company at the Sourthern Theater

Backstage Tour at the Guthrie

Live Music at the 501 Club

Saturday, November 20

9th Annual Book Arts Fest: Unique Holiday Shopping at MCBA

Childish Movies at the Central Library

Mill City Farmers Market at Local D'lish

Washburn A Mill Tour

Grown Near Home: Winter Vegetables at Mill City Museum

Zenon Dance Company at the Sourthern Theater

Live Music at the 501 Club

Sunday, November 21

Accordo at Southern Theater

Vikings vs. Green Bay Packers at the Dome

Weekend Brunch

Saturday

Brunch at Spoonriver

Reservations recommended

10:00am - 2:00pm

See the menu

Sunday

Brunch at Spill the Wine
1101 Washington Ave S, Minneapolis, MN 55415
612-339-3388

brunch buffet 10am- 2pm Sunday
$12/person (kids 3 and under eat free, 4-12 years are 1/2 price!)

includes: eggs, bacon, french toast, hash browns, fresh salad and fruit, pastries, build your own omlette bar and more...

featuring absolut bloody bar for $5.

also offering fair trade coffee and full bar. 

Tonight - Jazz Thursdays Series at the MacPhail Center for Music

Location:  MacPhail Center for Music, Antonello Hall, 501 South 2nd Street

Cost: Adults $10, Students $5

Time:
Q&A with artists 7:00pm–7:30pm
Concert begins at 8:00pm

Location:  MacPhail Center for Music, Antonello Hall, 501 South 2nd Street

Cost: Adults $10, Students $5

Jazz Thursdays: Meditations and Revelations, celebrating the works of jazz great Charles Mingus. “So Long Eric” featuring Mike Lewis, saxophone; Greg Lewis, trumpet; J.T. Bates, drums; Adam Linz, double bass; Bryan Nichols, piano.
 
Half politician, Half musician. Half New World explorer. Charles Mingus set the new standard for intensity in jazz. From wild highs to beautiful lows his music has shaped young musicians all over the world to ask, “Why is Governor Faubus so ridiculous?”

For more information call 612-321-0100.

The MacPhail Center for Music is located in the Historic Mill District of Minneapolis.

Curious George Visits the Library Today

Time: 10:30am–11:30am

Location: Central Children's Library

Curious George Visits the Minneapolis Central Library

Preschool-Grade 2. Join Curious George and "The Man in the Yellow Hat" for monkeyshines and shenanigans. Enjoy stories, activities and games!

City Council Member Lisa Goodman Gets More Kudos

Two weeks ago we wrote about the help we received from Minneapolis Council Member Lisa Goodman and her staff member Ruth in solving a problem affecting our neighborhood.  Having moved to the Mill District  one year ago, we're still newcomers of sorts.  However, with a recent posting from Ross Kaplan on his blog as the latest evidence, it seems like our city government is hard at work for us - at least in the 7th Ward.  Below is an excerpt from a blog post from Mr. Kaplan on a problem he was having after a recent power outage:

P.S.: one silver lining in all this? A virtuouso performance by my City Council Member, Lisa Goodman.

In sheer exasperation, I looked up her home phone number Sunday night, and was shocked to find it listed.

I was even more shocked when Ms. Goodman returned my message within 10 minutes.

She proceeded to give me a mini-tutorial on Xcel Energy's inner workings, as well as multiple suggestions for getting action (call the fire dept. if it's genuinely an emergency) and avoiding another power outage (work with neighbors to bury the power line serving our homes).

It's nice to know we have a place to call...

Mill City Farmers Market this Weekend - The Winter Market

Yep, the Mill City Farmers Market is open this Saturday in partnership with Local D'lish!

4th Avenue Playground is Now Open Thanks to Volunteers

The Minneapolis Park and Recreation Board (MPRB) has completed construction of the new playground at 4th Ave N and James I. Rice Parkway in Minneapolis' North Loop neighborhood, and the playground is now open. Undaunted by high winds and cold rain, over 50 volunteers—local, regional, even national—showed up October 26 to assemble the first playground to be built on parkland on the west side of the central Mississippi Riverfront in Minneapolis.  “The families of the North Loop have long been advocating for this playground,” said 2nd Park District Commissioner Jon Olson. “The playground has been eagerly anticipated and promises to be well used.”

Though the playground equipment is now fully installed and ready to use, accessible surfacing will not be installed until spring due to the need for warmer temperatures for this work. Park staff may be on site intermittently through spring, as materials arrive and weather permits, to complete additional elements such as site furnishings, water connections and walkways. In spring, more volunteers will plant additional shrubs and perennials in preparation for the June grand opening. The parking lot adjacent to the playground has been reopened.

Signs of Mill City

Mill Ruins Park

In the Mill District of Minneapolis.

Minnesota Vikings / Green Bay Packers Fan Challenge November 19

I noticed this Event on the Red Cross web site:

The Minnesota Vikings and Green Bay Packers are known for their rivalry on the football field. To kick-off their second showdown this season, both teams are encouraging their fans to also support patients in need by donating blood or platelets through the American Red Cross on Friday, November 19, 2010.  The team that has the most people turn out to donate earns extra bragging rights on and off the field.

All blood and platelet donations made at American Red Cross blood drives and donor centers in Minnesota on Friday, November 19 will count for the Minnesota Vikings. Donations in Wisconsin will count for the Green Bay Packers.

Call 1-800-RED CROSS (1-800-733-2767) or visit redcrossblood.org to find a blood drive near you in Minnesota on November 19. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver’s license, or two other forms of identification are required at check-in.  Individuals who are 17 years of age (16 with parental permission), weigh at least 110 pounds and are in good general health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

“The best part about this rivalry is that no matter which team triumphs on the field, patients in need of lifesaving blood transfusions are the ultimate winners,” said Geoff Kaufmann, CEO of the local American Red Cross Blood Services Region. “By giving blood on November 19, donors can support their hometown team while helping to ensure a stable blood supply.”

“Many of our terrific fans say they ‘bleed purple.’ Well, now’s their chance to prove it,” said Brad Madson, Minnesota Vikings executive director of community relations. “This is a terrific way to enjoy our Packers rivalry while helping a very important cause.”

The American Red Cross partners with 129 hospitals in Minnesota and Wisconsin, and more than 3,000 nationwide, providing lifesaving blood products and specialized laboratory services.

There is an American Red Cross Donor Center in our neighborhood at 1201 West River Parkway.

First Mill City Snowman of the Season

Saturday morning was a beautiful winter wonderland (at least for those of us who didn't have to drive or shovel snow).   Around 9am we trudged down to Dunn Bros. for beans, and got a few shots along the way: 

And finally, a diehard worker washes windows on the newly leasing Mill District City Apartments:

CORRECTION: This Weekend in Mill City

We inadvertently published items for the wrong dates in todays post for events this weekend.  The article has been updated with the correct events for this weekend.

This Weekend in Mill City / November 12-14

Events this weekend in and around the Historic Mill District of Minneapolis:

Friday, November 12

New Work by MCBA/Jerome Book Arts Fellows at MCBA

Lionel Popkin: There is an Elephant in This Dance at the Southern Theater

Live Music at the 501 Club

Saturday, November 13

Discover Saturday: Minnesota Black Bears at the Children's Library

Cowboy Versus Samurai Opens at the Guthrie

Thanksgiving Paper Dinner at MCBA

MacPhail Free Family Music Event

Guest Chef: Shefzilla, Stewart Woodman at Mill City Museum

Volunteer Biennial: A Very Much More Opening Reception at the Soap Factory

Lionel Popkin: There is an Elephant in This Dance at the Southern Theater

How'd They Do That Workshop: The 39 Steps at the Guthrie

Live Music at the 501 Club

Sunday, November 14

Jazz Off the Charts at MacPhail Center for Music

Southern Songbook - Lush Life at the Sourthern Theater

Weekend Brunch

Saturday

Brunch at Spoonriver

Reservations recommended

10:00am - 2:00pm

See the menu

Sunday

Brunch at Spill the Wine
1101 Washington Ave S, Minneapolis, MN 55415
612-339-3388

brunch buffet 10am- 2pm Sunday
$12/person (kids 3 and under eat free, 4-12 years are 1/2 price!)

includes: eggs, bacon, french toast, hash browns, fresh salad and fruit, pastries, build your own omlette bar and more...

featuring absolut bloody bar for $5.

also offering fair trade coffee and full bar.

Saturday & Sunday

501 Club Hash House Brunch

Vice President and Mrs. Mondale Featured on MPR

Mill District residents Walter and Joan Mondale were interviewed recently on Minnesota Public Radio on the topic of their long, love filled life together.  A couple of mentions are made about one of the landmarks of our neighborhood:

"Today, the Mondales live in a loft overlooking the Stone Arch Bridge in downtown Minneapolis. The walls are decorated with political mementos, memoribilia and artwork. Joan has worked or taught in the arts for decades, earning her the nickname Joan of Art."

"One of their favorite things to do is walk across the Stone Arch Bridge. Even after decades in public life, Joan and Walter Mondale are still humbled when people recognize them on the street."

Listen to the interview here:

Read the story on MPR here...

http://minnesota.publicradio.org/display/web/2010/11/10/walter-joan-mondale-profile/

Former President Jimmy Carter, left, and former Vice President Walter Mondale walk together after helping build a Habitat for Humanity home in Minneapolis, October 6, 2010. (MPR Photo / Jefferey Thompson)

Opening reception for Coffee House and Toothpaste Press at Open Book - From Letterpress to E-book

Minnesota Center for Book Arts is pleased to host an exhibition celebrating over 25 years of Minneapolis-based Coffee House Press and its letterpress predecessor Toothpaste Press, founded by Allan Kornblum. See how Coffee House Press has grown from a small mimeographed poetry magazine called Toothpaste to an independent nonprofit publishing company with international reach and an award-winning history of excellence.

With introductory comments from Emilie Buchwald, the opening reception will spotlight founder Allan Kornblum who will present on the the genesis and history of Coffee House and Toothpaste, with refreshments to follow.

The exhibition will be on display through January 9, 2011.

Opening reception: Coffee House and Toothpaste Press: From Letterpress to E-book
at the Open Book Cowles Literary Commons

Thursday, November 11; 6:45pm

Location: Open Book at 1011 Washington Avenue South

Mill District City Apartments Ribbon Cutting Ceremony and Tour

Mill District City Apartments - already 35% leased - held it's official Ribbon Cutting Ceremony on November 10.

Wielding the scissors in the below video are (left to right) Elliot Jaffee, President, US Bank, Minneapolis City Council Member Lisa Goodman, Minneapolis Mayor R.T. Rybak and Jonathan Holtzman, CEO, Village Green. 

A tour of several furnished models followed the ribbon cutting.  We started at the living green wall just off the lobby.

From there we continued on to the 2-story model:

 

And the first floor model:

At the end of the tour, Dan waives farewell from the private 2nd Street South entry of the first floor model.  

Dan mentioned the underground garage has 300+ bike racks, 2 car wash bays and a Pet Spa.  

For apartment leasing information, contact Diane Tidwell at 612-886-3780, or millpropmgr@villagegreen.com.  Click here for Floor plans, rates, etc.

Pet Park Safety Tips - An Ongoing Series from Curtis L. Sanford, DVM

Our neighborhood is a haven for dog owners, and we thought it would be beneficial to have an ongoing series specifically for them.  This is the fourth installment of Pet Park Safety Tips from Curtis L. Sanford, DVM.

All dogs can benefit from training classes, which are offered by Canine Coach in South Minneapolis (42nd Avenue & 54th Street), Twin Cities Obedience Training Club on Broadway in Minneapolis, and Bark Busters (John Pilati-Warner: 612-360-3492).

Dogs "in heat" should never be brought to a dog park because the female dog could cause male dogs to fight.  However, other dogs can benefit from visiting dog parks.  The positive effects include exercise, less pent-up energy, social contact, and mental stimulation.  Dog owners also socialize and exercise at these parks.

Dr. Sanford is a Veterinarian and Owner/Founder of Minneapolis Veterinary Hospital in the Mill District.   He can be contacted at 612-746-0300 or mplsvet@live.com.

History of the City of Minneapolis - Part 1

This is a great read if you're researching the history of Minneapolis, but maybe not for a casual read. Published in 1893. Author: Isaac Atwater.

Donwload (big file - almost 50MB)

35w Bridge Memorial to be completed by August 1, 2011

Visit the 35W Bridge Memorial website:

http://35wbridge.org/dedication-of-memorial/

The Minneapolis Park and Recreation Board last Wednesday approved West River Parkway as the site for the Remembrance Garden – a memorial to the Aug. 1, 2007 collapse of the I-35W bridge in Minneapolis.

While no start date was given for construction to begin, Minneapolis Mayor R.T. Rybak committed to the memorial being completed in time for a August 1 formal dedication - the 4 year anniverary of the bridge collapse.

Download artist renderings of the memorial here...

The site of the 35w Bridge Memorial is in the Historic Mill District of Minneapolis.

Finalists Chosen for Riverfront Design Competition [Video]

Video of the Minneapolis Riverfront Design Competition Press Conference

Minneapolis Park and Recreation Board and Minneapolis Parks Foundation, with Creative Partners, University of Minnesota College of Design and Walker Art Center, announced the Minneapolis Riverfront Design Competition finalists yesterday:

Ken Smith Workshop | New York City
Stoss Landscape Urbanism | Boston
Tom Leader Studio | Berkeley
Turenscape | Beijing

The teams‘ collective work includes award-winning riverfront and industrial reclamation park projects, in places such as Shanghai, Memphis, Toronto, New York City, Dubai, Milwaukee and London.

Fifty-five design teams responded to the RFQ, and the 13-member jury noted that the quality was exceptionally high. Says Bill Morrish, MR|DC jury member, and Dean of the School of Constructed Environments and Associate Dean, Parsons The New School of Design in New York City, “The four teams we short-listed comprise innovative and inspirational people who will work very hard to create great concepts for the Minneapolis riverfront.” Learn more about their work on the Teams page.

Each team will produce 21st-century parks designs for 220 acres of parkland and the surrounding neighborhoods along both sides of the 5.4-mile stretch of the Mississippi River from the Stone Arch Bridge in the historic downtown Mill District to the city’s northern limits. The winning design will be a comprehensive, integrated vision for the Upper Riverfront that establishes parks as the engine for economic development, transforms the river into a connector rather than a barrier between east and west banks, and refocuses Minneapolis toward what is one of the three great rivers of the world.

Learn more...

• Ken Smith Workshop, [PDF] New York.

• Stoss Landscape Urbanism, Boston.

• Tom Leader Studio, Berkeley, Calif.

• Turenscape, Bejing, China.