For the September 20 Mill City Cooks demo, Market Chef Heather Hartman paired Brown Rice Croquettes with a Late Summer Vegetable Ragout
This demo is part of the Juut Salonspa sponsored series: Healthy Cooking on a Budget.
Heather used an oddly shaped zucchini and touched on how Mother Nature has a sense of humor. Just because something grows in a freaky shape doesn't mean it's lacking the same taste and nutrients as its "normal" version.
Demo recipes can be found under the Resources section of the MCFM's website.
Heather displayed the completed dish on a platter from Fresh Mud Pottery.