Andrea's Tips for a Successful Start to a Healthy New Year

I asked Andrea to share some tips for a sensible approach to setting fitness goals in the New Year.  She had quite a few!

Andrea is a RealRyder spin instructor at 501SP1N.  She is also an award winning master personal trainer (we started working together in November, 2010), certified through The National Academy of Sports Medicine as a Personal Trainer and is a certified group fitness instructor teaching 3 master classes weekly.  She holds recognition as a top personal trainer, titles in the National Physique Committee Figure Competitions (NPC), and currently sits as a judge for the NPC Regional Bodybuilding, Fitness and Figure Competitions. Contact Andrea for a totally free no obligation in personal consult.