Update 8 - Getting Whipped into Shape

Well, the new body fat calculations are in.  Although I did not meet my weight loss goal of a pound a week, at least the fat percentages were lower.

Andrea and I agreed on a course of action to achieve better results. 

First, cardio will be increased to 5 times a week for 1 hour each session. 

Second, I will eat an early dinner at the office just before coming home.  I have a serious night time over-eating issue. The only way to prevent it may be to come home full and not take that first destructive bite.

On the positive side, I do feel better over all.  Stamina has increased, muscles are coming alive, and I can't remember the last time my skin has felt so soft.