Update 11 - Getting Whipped into Shape - Back on Track!

Last Sunday's scale reading was a real wake up call, and I took it to heart.  It's amazing what a difference a week can make. While I still had a treat every day, it wasn't the usual overboard indulgence (like an entire box of Girl Scout cookies).

During this Friday's session with Andrea, we worked on kicking up the cardio a few notches.  She proved to me that I could indeed do 6.4 MPH almost as easily as 5.2 - well, dah.  So, it will be interesting to see the results of that simple adjustment over the next week. 

When we started working together in November, the goal was to maintain a heart rate of 130-150 while doing cardio.  It's now been updated to 160-190. OMG!