Kim Eslinger
Editor
612-321-8040
kim@millcitymedia.org

Brianna Ojard
Associate Editor
brianna@millcitymedia.org

David Tinjum
Publisher
612-321-8020
dave@millcitymedia.org

Claudia Kittock
Columnist / Non-Profits
Email Claudia...

Merle Minda
Small Business Columnist
Email Merle...

Michael Rainville Jr.
History Columnist
Email Michael...

Ryan Ojard
Staff Photographer

Jenny Heck
Mill City Cooks
Email Jenny...

Mill City Times is a not-for-profit community service.  We do not sell advertising on this site.

Cultural Cornerstones
Search Mill City
Community Partners

Thanks to our community partners, whose support makes Mill City Times possible:

CYNTHIA FROID GROUP

Residential Real Estate professionals serving Downtown Minneapolis & Riverfront since 1999

Visit their website...

HENNEPIN HISTORY MUSEUM

Hennepin History Museum is your history, your museum. We preserve and share the diverse stories of Hennepin County, MN. Come visit!

Visit their website...

GREAT RIVER COALITION

Enhancing the Minneapolis riverfront environment—for people and pollinators

Visit their website...

Recent News
Front Page Archives
Monday
Nov222010

You Don't Have to be Overweight to be Out of Shape

This is the second in an ongoing series of personal health and fitness success stories, brought to us by Mill City Times Fitness Expert, Andrea Austin.

I met Caroline Friday night after her RealRyder spin class led by Andrea at 501SP1N.  She explained how working long hours led her away from her previous atheletic lifestyle, and how she turned that around. 

Below, Caroline shows off her lean physique while perched on a RealRyder bike.  The 5pm Friday Happy Hour RealRyder spin class is just one of the cardio activities Caroline uses to stay fit without getting into a rut.

Email Andrea andrea@tweakmyworkout.com if you'd like to try a complimentary class, or if you have a fitness or nutrition question.

« Mill District Residents Create Their Own Green Space | Main | Behind the Scenes of A Christmas Carol at the Guthrie »

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>