Mill City Times Welcomes Victoria Rico as a New Contributor

We are excited to have Victoria Rico as a new contributor to Mill City Times.  Her ongoing yoga-related series will include a wide range of topics, such as:

• Success Stories
• Upcoming Workshops
• Yoga Philosophy
• Yoga Playlists
• Bio's of Minneapolis Yogis
• Yoga sequencing
• Videos

With over 400 hours of teacher's training through CorePower Yoga and the Green Lotus Yoga and Healing Center, Victoria is certified to teach Vinyasa, Yin, Restorative, Hot Yoga, Hot Power Fusion, and Yoga Sculpt. Combining her love of healthy living with yoga and life long learning, Victoria creates yoga classes and workshops to refresh, stimulate and challenge the yoga practitioner.

Victoria says: "Yoga is a several thousand-year-old practice of physical, mental and spiritual discipline. I am honored to be a part of this great chain of wisdom. I invite you to join me in a class to share yoga traditions and asana training."

Victoria worked in the health food industry for 5 years managing health food stores throughout Minneapolis and St. Paul. She has studied and attended conferences and workshops including: holistic healing and homeopathy, vitamin and mineral supplements, vegan diets, gluten-free diets, hormone imbalances, menopause symptoms and cures, probiotics, herbal medicines, the beauty industry and mind, body spirit integration.

Free yoga workshops through January and February!
 
If you are new to yoga or just want to have some fun you can take a beginners yoga class with Victoria at the Zenith Condominiums.  Victoria is hosting a beginner’s yoga class in the penthouse #904 on Thursday January 27, at 6:30 pm.  Space is limited - the first 15 folks to call text or email Victoria will enjoy a yoga class with beverages and snacks after class. 

To make a reservation for a free yoga class at the Zenith Condominiums contact Victoria at 612-554-7755 or victoria@victoriarico.com

Victoria teaches at CorePower Yoga and wants to remind everyone that at Corepower Yoga (CPY) the first week is free.  Seven days of free yoga – what a treat?   Even if you do not want to join CPY – it is worth it just to take a couple classes in the heat – although there are classes without heated studios.   Not only are some of the classes heated but the humidity is cranked as well.  As you tap into your breath you will stretch, bend, twist, bind, sweat & detoxify.  In your yoga bliss (blissed –out) you will laugh at the wind-chill, snow and slush:   “Ah ha Ol’ Man Winter – you are not sending me to the Electric Beach; hot yoga is my new muse.”

CorePower Yoga, 501 Washington Avenue, is located on the 2nd floor.  With 3 studios, there are a variety of classes throughout the day.  For additional information regarding the various classes at CPY – go to http://www.corepoweryoga.com/.