With a name like Sprout Salad, it has to offer healthy choices, right? Well, this new lunch spot in the skyway has 10 entree's - salads & wraps - on the menu, all between 200-485 calories. Open between between 10am and 3pm, it's produce is delivered each day, ensuring fresh , high quality meals. They also prepare each meal in front of the customer, so you know what you're getting. From the Sprout Salad website:
Inspired by clean eating and healthy lifestyle, we became obsessed with solving the “typical salad bar” problem. For way too long, your everyday salad bars and delis have been making salads less and less appetizing. Same boring ingredients, same lack of creativity, same old dressings and most importantly, same old experience.
With Sprout, we wanted to take something that’s been around a long time and introduce it in a new and fresh way. How does one reinvent the wheel? Simple, build it the way it’s supposed to be in the first place: use the freshest locally sourced ingredients, prep and cook in-house daily, create unique small batch dressings from scratch, and never stop innovating the menu and introducing new and exciting options for our customers to try. We also suspected that some people may not always want a salad, but the same overused tortilla wrap just didn’t seem right, so we decided to make our wraps in a warm and delicious lavash flatbread instead. Trust us, it’s better!
The Menu:
SPROUT CLASSICS
Mighty Aphrodite $7.5 320 Cal
Orzo, tri-color quinoa, cucumber, red bell pepper, teardrop tomatoes, Kalamata olives, chickpeas, red onions, imported Feta cheese with romaine & baby spinach
best with grilled chicken +$2.5
suggested with: fresh lemon-oregano vinaigrette
Sprout Chicken Caesar $7 340 Cal
Grilled chicken with romaine, handmade sourdough croutons and shaved parmesan cheese
suggested with: Sprout virtually oil-free Caesar
Sienna $8.5 300 Cal
Grilled chicken, radicchio, Kalamata olives, Italian parsley, toasted almonds, dried cranberries with Napa cabbage & baby kale
suggested with: lemon Creole mustard vinaigrette
Heartland Cobb $9.5 485 Cal
Grilled chicken, avocado, Nueske bacon, teardrop tomatoes, Maytag blue cheese, hard-cooked egg, olives with romaine
suggested with: classic French vinaigrette
LIGHT & FUN
Chop Chop $8.5 225 Cal
Grilled chicken, golden beets, radish, carrots, bean sprouts with baby kale & cabbage mix
suggested with: fresh carrot ginger vinaigrette
South Beach $9 250 Cal
Teardrop tomatoes, golden beets, frisee, tri-color quinoa, toasted Marcona almonds, citrus segments, with arugula & watercress
best with grilled wild salmon +$3.5
suggested with: citrus solara sherry vinaigrette
Riviera Nicoise $10 200 Cal
Grilled wild salmon, frisee, fingerling potato, green beans, Kalamata olives, roasted red peppers, hard-cooked egg with arugula & watercress
suggested with: classic French vinaigrette
FOODIE
K-Town $9.5 365 Cal
Korean BBQ steak, crispy wontons, kimchee, hard-cooked egg, scallion, carrots, roasted seaweed, toasted sesame seeds, with baby spinach
suggested with: spicy gochujang vinaigrette
Ensalada Mexicana $8 390 Cal
Avocado, teardrop tomatoes, pickled red onions, grilled corn, crispy jalapeños, pepitas, Cotija cheese with romaine & cabbage mix
best with blackened shrimp +$4
suggested with: jalapeño honey lime
Argentine Steak $9 400 Cal
Grilled USDA Choice flank steak, roasted red peppers, grilled red onions, tri-color quinoa, black beans with romaine & arugula
suggested with: chimichurri vinaigrette