New, Healthy Lunch Spot Opens Downtown

With a name like Sprout Salad, it has to offer healthy choices, right?  Well, this new lunch spot in the skyway has 10 entree's - salads & wraps - on the menu, all between 200-485 calories.  Open between between 10am and 3pm, it's produce is delivered each day,  ensuring fresh , high quality meals. They also prepare each meal in front of the customer, so you know what you're getting.  From the Sprout Salad website:

Inspired by clean eating and healthy lifestyle, we became obsessed with solving the “typical salad bar” problem.  For way too long, your everyday salad bars and delis have been making salads less and less appetizing. Same boring ingredients, same lack of creativity, same old dressings and most importantly, same old experience.

With Sprout, we wanted to take something that’s been around a long time and introduce it in a new and fresh way.  How does one reinvent the wheel?  Simple, build it the way it’s supposed to be in the first place: use the freshest locally sourced ingredients, prep and cook in-house daily, create unique small batch dressings from scratch, and never stop innovating the menu and introducing new and exciting options for our customers to try.  We also suspected that some people may not always want a salad, but the same overused tortilla wrap just didn’t seem right, so we decided to make our wraps in a warm and delicious lavash flatbread instead.  Trust us, it’s better!

The Menu:

SPROUT CLASSICS

Mighty Aphrodite $7.5 320 Cal

Orzo, tri-color quinoa, cucumber, red bell pepper, teardrop tomatoes, Kalamata olives, chickpeas, red onions, imported Feta cheese with romaine & baby spinach

best with grilled chicken +$2.5

suggested with: fresh lemon-oregano vinaigrette

Sprout Chicken Caesar $7 340 Cal

Grilled chicken with romaine, handmade sourdough croutons and shaved parmesan cheese

suggested with: Sprout virtually oil-free Caesar

Sienna $8.5 300 Cal

Grilled chicken, radicchio, Kalamata olives, Italian parsley, toasted almonds, dried cranberries with Napa cabbage & baby kale

suggested with: lemon Creole mustard vinaigrette

Heartland Cobb $9.5 485 Cal

Grilled chicken, avocado, Nueske bacon, teardrop tomatoes, Maytag blue cheese, hard-cooked egg, olives with romaine

suggested with: classic French vinaigrette

LIGHT & FUN

Chop Chop $8.5 225 Cal

Grilled chicken, golden beets, radish, carrots, bean sprouts with baby kale & cabbage mix

suggested with: fresh carrot ginger vinaigrette

South Beach $9 250 Cal

Teardrop tomatoes, golden beets, frisee, tri-color quinoa, toasted Marcona almonds, citrus segments, with arugula & watercress

best with grilled wild salmon +$3.5

suggested with: citrus solara sherry vinaigrette

Riviera Nicoise $10 200 Cal

Grilled wild salmon, frisee, fingerling potato, green beans, Kalamata olives, roasted red peppers, hard-cooked egg with arugula & watercress

suggested with: classic French vinaigrette

FOODIE

K-Town $9.5 365 Cal

Korean BBQ steak, crispy wontons, kimchee, hard-cooked egg, scallion, carrots, roasted seaweed, toasted sesame seeds, with baby spinach

suggested with: spicy gochujang vinaigrette

Ensalada Mexicana $8 390 Cal

Avocado, teardrop tomatoes, pickled red onions, grilled corn, crispy jalapeños, pepitas, Cotija cheese with romaine & cabbage mix

best with blackened shrimp +$4

suggested with: jalapeño honey lime

Argentine Steak $9 400 Cal

Grilled USDA Choice flank steak, roasted red peppers, grilled red onions, tri-color quinoa, black beans with romaine & arugula

suggested with: chimichurri vinaigrette