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Covering life, work, and play in the Historic Mill District and Downtown Minneapolis Riverfront neighborhoods. Have an opinion, local news or events to share?  Contact us.

Saturday
Aug082026

Guided Minneapolis Riverfront Walking Tours with Bill Idzorek, National Park Ranger

National Park Ranger Bill Idzorek

The Mississippi National River and Recreation Area, our local National Park, provides a unique blend of urban and natural experiences, connecting visitors to the ecological, historical, and cultural significance of the Mississippi River, many taking place right here in Minneapolis. Mississippi Park Connection, the nonprofit partner of the park, coordinates and provides a multitude of opportunities for people to get to and on the river - and have a national park experience in the Twin Cities. We wanted to know more about the guided walking tours, and a discussion with Bill Idzorek, Park Ranger and Minnesota Master Naturalist, gave us a thorough understanding of what we might see and experience in the free walking programs - abundant wildlife, old mill foundations, indigenous landmarks and more. See the calendar here and register for a fabulous – did I mention it’s free of cost? - event in our backyard.

Q:  How do you decide which stories to include on a walking tour?

A:  Our guided walking tours along the Mississippi River focus on stories that are well researched, meaningful to the places visitors encounter, and reflective of the river’s natural, cultural, and historical significance. Rangers shape their program around their expertise and interests, often weaving geology, ecology, Indigenous histories, and the industrial heritage that transformed Minneapolis and contributed to our nation’s story.

Q:  Many people think of Minneapolis as the City of Lakes. How has the Mississippi River shaped the city's history?

A:  While many people think first of Minneapolis as a city of lakes, the Mississippi River - especially Owamniyomni/St. Anthony Falls - is the reason the city exists. Its power fueled lumber and flour milling, sparked rapid population growth, and shaped transportation routes, while continuing to influence the region’s (and country’s) economy, identity, and landscape today.

Q:  What are some surprising facts about the river that even longtime Minneapolis residents may not know?

A:  Visitors - and residents - are often surprised to learn how dynamic the river has been over time: from its small beginnings at Lake Itasca to the fact that St. Anthony Falls is the river’s only major natural waterfall. Many don’t realize how severely polluted the river once was, or how dramatically it has rebounded. Today, it supports bald eagles, great blue herons, cormorants, otters, fish, and mussels in the heart of the city. They’re also surprised that the Mississippi isn’t North America’s longest river; the Missouri is slightly longer, though the Mississippi watershed is the continent’s largest.

Above and below, Idzorek leads a tour across the Stone Arch Bridge and Father Hennepin Bluff Park

Q:  What evidence of Minneapolis' river history can visitors still see today?

A:  The Stone Arch Bridge, historic mill ruins, preserved industrial buildings, and the falls engineered spillway all reveal how the city developed around the river. Often-overlooked details - limestone cliffs, remnants of rail lines, old mill foundations, interpretive signs, and the shifted location of the falls due to erosion - offer glimpses into the landscape’s deep past.

Q:  What wildlife do participants commonly spot during your walking tours?

A:  Participants commonly spot a variety of urban wildlife. Bald eagles, great blue herons, double-crested cormorants, ducks, gulls, and migrating songbirds are frequently seen along the river and near St. Anthony Falls. Visitors often notice turtles basking on logs, fish in the water below. On lucky days, they may spot mammals such as muskrats, beavers, or even river otters near the base of the falls. These sightings highlight the river’s surprising richness as an urban habitat.

Q:  How do your tours incorporate the history and perspectives of the Indigenous peoples who have lived along the river for thousands of years?

A:  Our tours highlight thousands of years of Dakota history and relationships with the river. We share the cultural significance of Owamniyomni and Spirit Island, drawing on Indigenous voices and partnerships to ensure these perspectives are presented respectfully and accurately.

Q:  Are there architectural details, historic markers, or natural features that people often walk past without noticing?

A:  Historic mill foundations, remnants of old rail lines, carved stonework, plaques, and the exposed limestone cliffs all reveal how the river shaped Minneapolis’ industrial beginnings and the landscape that existed long before the city. Even the engineered spillway protecting the falls and the native plants along the riverbanks tell parts of this story. One striking example is the location of St. Anthony Falls itself. When Father Hennepin first saw it, the falls were near where the Stone Arch Bridge stands today. Centuries of erosion caused the falls to retreat to their current position, a reminder of how dynamic this riverfront has always been.

Q:  What's something you've learned as a ranger that changed the way you personally see the Mississippi River?

A:  As rangers, we’re continually learning from the river. Understanding how geology, ecology, engineering, and human histories intersect here changes the way we see this place: not just as a scenic riverfront, but as a living landscape that continues to evolve.

Q:  Are there any new walking tours or programs planned this season? How is the park working to make walking tours more accessible and inclusive?

A:  New programs are introduced periodically based on market research, data, and visitor feedback. This year, we are piloting two new Paddle with a Ranger routes in the cities of Ramsey and Cottage Grove while additional locations for riverfront walking tours are being considered. All our public programs are free and scheduled across weekdays and weekends to increase accessibility. The National Park Service works to make tours inclusive by reducing barriers, welcoming visitors of all backgrounds and abilities, and integrating diverse perspectives into interpretation.

Q:  If you could leave people with one new appreciation about the Mississippi River after a walking tour, what would it be?

A:  If visitors leave with one new appreciation, we hope it’s that the Mississippi River is far more than a backdrop. It is an enduring, living force, shaped by nature, sustained by Indigenous communities, transformed by industry, and still full of stories that connect past, present, and future.

Thursday
Aug062026

The Mill Yard Announces Opening of “Where Water Speaks” as Part of the August 23 Mill District Art Walk 2026

Sunday, August 23, 3:00–6:00pm

Visit The Mill Yard during a three-building art walk connecting art to 100 years of Mississippi River restoration. The Mill Yard joins The Legacy and Bridgewater Lofts in hosting the Mill District Art Walk 2026. This special event is being held in conjunction with the Sacred Water Shared Future initiative and in collaboration with the Mississippi Watershed Management Organization and Owámniyomni Okhódayapi, leaders in the movement to protect the Mississippi and reimagine the land on its banks.

Featured artists are local and all art is for sale and benefits the artists. Learn about the Mississippi restoration, enjoy light refreshments, meet neighbors, bring friends and family, and enjoy wood-fire pizza from the Brick Oven Bus onsite.

Exhibiting Artists at The Mill Yard at Stonebridge Lofts: 

  • Lisa Fertig - painter
  • Jenn Justad, Justad Glass – glass artist
  • Karl Herber - photographer
  • McP2 Art Studio: Mary Lynn & Susan Rennie McPherson – encaustic artist & photographer
  • Kenneth Schweiger - painter 

Lisa Fertig received formal training as a painter at the American Academy of Art in Chicago, the Minneapolis College of Art and Design and Atelier Lack in Minneapolis. Lisa’s style is multi-faceted, creating impressionistic, abstract and realistic fine art. In each style she finds deeply personal responses. Her representational work “embodies my response to the environment…and it centers me in my life.”  Free of visual constraints, working on abstract pieces she is exploring and responding to emotions. The forms “manifest themselves as successive, unfolding, and spontaneous adventures in color, texture and composition.”

Grand Marais by Lisa Fertig

Jenn Justad took a random summer camp art course almost 20 years ago while in college in northern Wisconsin. It was love at first glass! It was there she learned of the community glass studio in Minneapolis, Foci. Upon graduation she returned home to Minnesota and, at Foci, expanded her education in glass blowing. Jenn creates primarily functional glassware and décor. She creates pieces in vibrant color with a playful aesthetic. “Every time I work with glass I learn something new and expand my glass vocabulary.”

Glasswork by Jenn Justad 

Karl Herber has dedicated his professional life to photography. While spending a year in Austria during college the foundation was laid for his development as an artist. His photography has won numerous awards and has been exhibited in Europe and the United States. “My work is about responding to and making tangible what I see and experience. I go out into the world and capture that which catches my eye. Then I refine and enhance that into a tangible form.” He describes his most authentic works as “inquiry into the relationships between memory, my experience, and the creating and existence of the photograph.”

Wave, Monhegan by Karl Herber

McP2 Art Studio / Mary Lynn McPherson always wanted to be an artist. She explored a variety of mediums and over a decade ago discovered what she had been looking for:  encaustic, specifically photo encaustic. After years of training, she became an artist full-time.  Mary Lynn collaborates with Rennie on color and composition and creates all the photo encaustic art. McP2 Art Studio is represented by the Muisca Gallery in Paris and has recently been featured in two shows.

Susan Rennie McPherson discovered photography her senior year in college after purchasing a Nikon EM to explore the natural world. However, photography took a back seat while she completed a doctorate in Clinical Psychology with a residency in Neuropsychology and started her career. Mary Lynn gifted her a digital camera two decades ago and she revived her commitment to photography. She photographed the Gold Medal Women’s Hockey game for Let’s Play Hockey magazine at the 2018 Olympics. Her fine art photography focuses on nature and street photography. She collaborates on color and composition with Mary Lynn at McP2 Art Studio.

Kenneth Schweiger is a fine arts painter, classically trained at The Atelier Studio Program of Fine Arts where, currently, he is an instructor. He makes drawings, etchings, and watercolor paintings on paper, and oil paintings on canvas and wood panels. Kenneth has traveled extensively to Japan and studied classical and contemporary art in Tokyo. It was in Tokyo that he “encountered work that inspired me to pursue a fine art career.” The masters of the Renaissance are another source of inspiration, including John Singer Sargent. These influences can be seen in his work. “My goal is to produce paintings with atmosphere, emotion and lived experience. In a painted depiction of a scene from everyday life, I hope to connect my own experiences in a meaningful way with the viewer.”

East Meets West by Kenneth Schweiger 

Additional artists exhibiting at the Mill District Art Walk 2026:

Betsy Ruth Byers / Jil Evans / Regan Golden / Karen Goulet / Mark Granlund / Tim Harding / Megan Jorgenson / Anne Landreman / Dan Mackerman / Jim Meyer / Jane Michalski / Kristin Maija Peterson / Shannyn Joy Potter / John-Mark Schlink / Anika Schneider / Lisa Traux

This show ends November 19, 2026. If you miss The Mill Yard during the Mill District Art Walk 2026, contact TheMillYard.Stonebridge@gmail.com for a private viewing of the August show. 

The Mill Yard at Stonebridge Lofts is located at 1120 S 2nd Street.

Website / Facebook / Instagram

Wednesday
Aug052026

August 23 Mill District Art Walk Features Bridgewater Lofts, Stonebridge Lofts and The Legacy

You are invited to a three-building art walk in the Mill District, hosted in conjunction with the Sacred Water Shared Future initiative and in collaboration with the Mississippi Watershed Management Organization and Owámniyomni Okhódayapi, leaders in the movement to protect the Mississippi and reimagine the land on its banks.

  • Buy local! All art is for sale and will benefit local artists.
  • Learn about Mississippi River restoration.
  • Enjoy light refreshments.

Check out this video for an inspiring story about the birth of the Mill District, the restoration of the Mississippi and its growing art scene: https://vimeo.com/1198120306/b0f9fac579


 

Tuesday
Aug042026

Minneapolis Downtown Parks August Activities

Join Minneapolis Downtown Parks for movies under the stars, K-pop dancing, outdoor games, art classes, fitness, and a few reasons to stay outside just a little longer.


Men in Black

Featured Events

Men in Black & Inflatable Games
Wednesday, August 5 | 6:30-10 pm
The Commons (425 Portland Ave S)

The only thing more mysterious than the Men in Black? Watching adults race kids through inflatables before the movie. Come bounce, climb, and play from 6:30–8:30 pm before settling in for a free showing of Men in Black at dusk.

Got an inflatable costume collecting dust in the closet? This is its moment. Bring it along and join the fun! Don't have one? No worries—we'll have a few inflatable costumes available to borrow onsite.

Inflatable Games: 6:30–8:30 pm
Movie: Begins at dusk


Paw Patrol look-a-like promo

Paw Patrol Lookalike Party and Pop-Up Dog Park
Saturday, Augst 8 | 9-11 am
North Loop Park

No dog? No problem. Come cheer on some very good boys and girls as they channel their inner Chase, Skye, Marshall, or Rubble. We have a feeling this may be one of the cutest events of the summer.

Hosted by Paramount Pictures, enjoy themed photo opportunities, giveaways, prizes, and plenty of wagging tails.


KPOP in the Sunset

K-Pop in the Sunset
Saturday, August 8 | 5-9 pm
The Commons Park

One of our favorite nights of the summer is back!

Join MNKPopConnect for Random Play Dance, K-pop DJs, delicious food, K-pop vendors, and hundreds of fans taking over The Commons Park for an evening that's nearly impossible to stand still at.

Whether you're practicing your choreography or simply soaking in the energy, everyone is welcome.


Little Giants promo

Little Giants & Football Fun
Wednesday, August 26 | 6-10 pm
The Commons Park

Football season starts here!

Before Little Giants hits the big screen, test your skills in our Punt, Pass & Kick Challenge for kids and adults, enjoy Pop-Up Park activities (including Knockerball!), meet the Minnesota Vikings Cheerleaders, grab dinner from a local food vendor, and settle in for a free movie at dusk.

Whether you've got a cannon for an arm or just want to cheer from the sidelines, it's a fun night for the whole family.


Cynaprint

Arts & Creativity

Cyanotype (Sun Print) Workshop
Wednesday, August 12 | 6-8 pm
Graco Park

Get creative with the power of the sun! Design and create your own custom bandana using the fascinating cyanotype printing process. We'll provide all the materials you need, and you're welcome to bring leaves, flowers, lace, or other textured objects from home to make your print uniquely yours.

This outdoor class is weather dependent. Wear clothing you don't mind getting messy.

Registration: $15 Minneapolis residents | $22.50 non-residents


sharks book cover

Minnesota, a Literary Powerhouse Book Club
Monday, August 17 | 6:30-7:30 pm
Water Works Park

This month's selection is Sharks in the Time of Saviors by Kawai Strong Washburn.

Blending Hawaiian culture, family, and magical realism, this acclaimed novel follows one family's journey after a miraculous event changes their lives forever. New readers are always welcome.


Print making

Printmaking on a Budget
Thursday, August 20 | 6-8pm
Graco Park

Discover creative printmaking techniques using simple, affordable materials you can recreate at home. All supplies are provided.

Free. Registration required.


Upcycle T-shirt Bar
Monday, August 23 | 6-8pm
Water Works Park

That concert shirt hiding in the back of your closet? Bring it.

We'll help you turn it into something you'll actually wear again using fabric paints, stencils, visible mending, Cricut-created patches, and plenty of creativity.

Bring a shirt you don't mind altering—we'll take care of the rest.

Registration: $15 Minneapolis residents | $22.50 non-residents


silent headphones

Silent Night Silent Disco
Monday, August 23 | 6-8pm
Water Works Park

Dance like nobody's watching...because they probably can't hear your music anyway.

Grab a pair of wireless headphones, choose your favorite DJ channel, and spend the evening dancing under the stars along the Mississippi River. Silent Nights is a monthly silent disco series bringing local DJs, great music, and plenty of energy to Minneapolis parks and public spaces.

Whether you're dancing all night or just stopping by to see what all the smiling people in headphones are up to, everyone is welcome.

Free to attend.


Active Outdoors

People playing kubb

Yoga with Bouldering Project

Sundays | 10-11 am | Water Works Park

Start your Sunday with a free outdoor yoga class overlooking the Mississippi River. All experience levels are welcome.


Minneapolis Jazzercise
Saturdays | 11 am-Noon | Water Works Park

If your workout playlist still includes Whitney, Prince, Madonna, or Journey...you've found your people. Join Minneapolis Jazzercise for a fun, high-energy workout that proves neon never really went out of style.


Line Dance with Billie
Thursday, August 27 | 6-8:30 pm
The Commons Park

If you've ever wanted to learn line dancing—or just wanted an excuse to spend an evening outside—Billie has you covered. No partner, no experience, and no pressure. Just show up and have fun.


Lawn Games at Water Works Park
Fridays | 3-7 pm | Water Works Park

Never heard of Kubb or Mölkky? Perfect. They're easy to learn, surprisingly competitive, and a great excuse to spend a Friday afternoon by the river.

Free. Drop in anytime.


Graco Game Nights – Outdoor Edition
Thursdays | 4–8 pm | Graco Park

Grab your friends and join us for an evening of outdoor games. Challenge someone to a classic lawn game, discover a new favorite, or simply enjoy a relaxed summer evening in the park.

Free. Drop in anytime.


Recurring Programs

dog

Pop-Up Dog Park
Mondays & Thursdays| 4–7:30 pm 
The Commons Park

Bring your pup to our temporary off-leash dog park in the heart of downtown. Whether your dog is meeting up with old friends or making new ones, it's a great way to spend a summer evening—and a pretty good excuse for you to meet a few new neighbors, too.

Free.


Trivia at WW

Trivia with The Bar Exams
Wednesdays | 6 pm
Water Works Park

Spend your Wednesday evenings by the river with free Trivia in the Park, hosted by The Bar Exams. Gather your smartest friends—or make a few new ones—and compete for prizes from local favorites like La Madre, Off The Rails, Red Cow and Red Rabbit.

Bring a picnic, soak in the sunset over the Mississippi, and make Water Works Park your new midweek tradition. No registration or team size limits—just show up and play!

Wednesdays, August 5 & 12 | Lunch Hour
The Commons Park

Take a midday break with free trivia and prizes from the onsite food trucks.

Free to play. No registration required.


Graco Game Nights
Thursdays | 68 pm
Graco Park

Challenge your family and friends to giant lawn games, meet your neighbors and enjoy a summer evening along the Mississippi River. Stop by, play a few games and make Graco Park part of your Thursday night.


However you choose to spend August, we hope you'll spend a little of it with us in Downtown Minneapolis Parks.


Looking Ahead...

Pickleball on the Parkway

Pickleball on the Parkway
Saturday September 12 | 10 am-4 pm
Water Works Park and the West River Road

West River Parkway transforms into one of Minneapolis' most unique sporting events as dozens of pickleball courts stretch down the parkway for a day of tournament play, open play, beginner lessons, adaptive pickleball, mascot matches, food trucks, music, and plenty of opportunities to grab a paddle.

Whether you're a seasoned player, pickleball curious, or just looking for a fun day in the park, there's something for everyone.

Registration is now open! Reserve your spot today and join us for one of Minneapolis' most unique sporting events.


Downtown Minneapolis Parks

The Commons Park - 425 Portland Avenue South

Gateway Park - 1 1st Street South

Graco Park - 15 8th Ave Northeast

Nicollet Island Park - 40 Power Street

North Loop Park - 731 N 3rd St 

Water Works at Mill Ruins Park - 425 West River Parkway

Sunday
Aug022026

Loren Niemi: Keeping the Art of Storytelling Alive

Article by Becky Fillinger, photos provided

Loren Niemi

A Discussion with the Chief Storytelling Officer of the American School of Storytelling

Loren Niemi is a Minneapolis-based storyteller, teacher, author, and performer with more than four decades of experience in oral storytelling. He founded the American School of Storytelling in 2021 to provide classes, performances, workshops, and resources focused on personal narrative, traditional tales, spoken word, and community storytelling. We talked to Loren about discovering his knack for storytelling, how the school came about, and why even in the midst of great divisiveness, we can still find shared stories and experiences as a way forward.

Q:  You have over 45 years of experience as a professional storyteller. What first drew you to storytelling as a vocation?

A:  On one level I have always been a storyteller - it got me into trouble in grade school (Sister Jean saying that I was "lying" in answer to a question about "what I knew about elephants?" and my responding "it isn't a lie, it is a story"). I wrote for the student newspaper in high school (Benilde before it was joined by St. Margarets), and occasionally for St. Mary's college paper.

The real moment of revelation came in 1978, when I was working for the City of Minneapolis as a Community Organizer and attending a conference in Madison, WI. Joy Martin, a lovely woman who also worked for the City, leaned across her martini as we sat in the bar at the Edgewater Hotel and asked me, "What the hell I actually did in the neighborhoods?" My reply was that I was a storyteller - I identified people, organizations, neighborhood stories, helped shape them and then tell them to achieve particular results (which was an accurate description of my role) but having said the word, I realized not only that it was true but that it was opening a door to something deeper than a job.

Over the course of the next five years, I attended the Mythos conference at St. Catherine's (St. Paul) in 1979 and met early practitioners of the storytelling revival, several of whom I already knew and had studied with, including Ken Feit and Rueven Gold. In 1980, I met Elizabeth Ellis, with whom I wrote Inviting the Wolf In: Thinking About Difficult Stories, did my first tour of Northern MN with folklorist/musician John Berquist, and went to the National Storytelling Festival for the first time. In 1981-1982, I did a yearlong residency in Northern MN as the Humanities Scholar for the Arrowhead, collecting oral histories, documenting and commenting on the culture as it transitioned from primarily industrial to tourism, and attended The Gathering (of radical/populist theaters) at Gustavus Adolphus (St. Peter) where I began my long association with In the Heart of the Beast Puppet & Mask Theatre. In 1983 I served as the Ringmaster and tour manager for HOBT's Circle of Water Circus tour from the headwaters of the Mississippi to New Orleans. This was also the seed for Circus Rex, my fictional novel recounting that tour.

The performance stage at 1762 Hennepin S

Q:  Wow! You identified your passion and truly pursued it. You founded the American School of Storytelling in 2021 in Minneapolis and continue to lead it as Chief Storytelling Officer. What inspired to you to start the school and can you tell us about the school – what types of classes and activities might we find there?

A:  When the pandemic ended my teaching in the Executive Leadership Institute at the University of St. Thomas, my partner Christine asked what I wanted to do. Keep teaching. Online. So, we created the school to support teaching the Oral Narrative Arts (storytelling, poetry, spoken word, singer/songwriters, and sometimes comedy, flamenco or magic) to do that. Then, in 2023, Christine found the space at 1762 Hennepin S we are in. It was the right size to let us add in-person classes and performances. We built an 8x8 stage, put in 36 seats and a classroom space, and have been at it ever since. We aim to offer one online and one in-person class a month, plus both ticketed performances, a free storytelling and poetry open mics. The rotating array of classes includes Introduction to Storytelling covering the basics, an Intermediate class where folks work on developing/refining their chosen stories, and a variety of topical classes and workshops including Ghost stories, Family and Organizational Oral History, Storytelling for Social Change, Eulogies, Wedding Toasts, etc., taught by myself or visiting artists.

Q:  In a world increasingly dominated by technology and artificial intelligence, why does the human act of telling stories face-to-face still matter?

A:  Because storytelling is the mother of culture - the fundamental organization of language, knowledge, experience, imagination that gives rise to all else. Storytelling was and remains the basis of what we know. Technology and artificial intelligence rise entirely from those roots. In fact, artificial intelligence is only as good as the stories it can piece together by scraping up and re-assembling what has gone before. In stories heard and told, we communicate emotions and implied meanings that AI cannot create. In stories we build shared experience in the moment. Stories are told to someone, they are both the transmission of (to use a technical term) data shaped by relationship and variable in length, focus, style to build that connection in the now.

Q:  How do you help new storytellers discover their authentic voice?

A:  First and foremost, by giving permission for folks to choose where to begin, where to end, what forms of narrative are available for them to express the meaning they want to share. It is in letting them understand the power of choice(s). The same story can be a five minute Moth-styled tale or a fifteen minute dive into detail and nuance. The questions of who is your audience, what is your intention, and why this story in this form, are a starting point. I should point out that the choice of telling a story is a choice to reveal something about yourself to another. Discovering the authentic voice is often the finding a balance of truthfulness and artfulness for the story you are telling.

Q:  How does storytelling help build stronger communities?

A:  This goes back to my answer about why storytelling is relational. When you hear stories in a group, each person responds in their own way, but all begin with a shared experience. The old adage is that in the personal is the universal. Often a story will prompt other stories - a "that reminds me of..." which can extend a story to include personal memories, moments of laughter, sorrow, etc., as universally familiar, as part of what it means to be human. Stories speak to both the individual and the collective experience. This is why stories survive over the ages, because they are containers for individuals and communities in models (think about heroes and tricksters) and metaphors about what we value, what we do, or what we should not do. 

Q:  Why is storytelling particularly important during times of social division or uncertainty?

A:  Stories remind us that for all our separateness we share fundamental experiences - childhood, relationships with kith, kin, friends and lovers, accidents, laughter, fear, and finally, the inevitability of death. Those stories can help us understand each other - and if we listen closely, even if we do not agree - what another believes. Every story is chosen, and when it is told it offers a glimpse for better or worse of another person's world. We may not want to live in that world, but knowing they do makes it easier to see them as the sum of their experience and culture. Likewise, in the shared experience of telling and hearing, we can see the larger themes that shape our cultural experience; and if we are lucky, or very intentional, begin to shape a shared story.

Q:  What advice would you give seniors who believe they don't have stories worth telling?

A:  Do not underestimate the value of your stories. Going back to AI for a moment, it is very good at summarizing answers to a question based on a broad review of available data, but it is terrible at understanding the precise and meaningful moments that make us who we are. Each of us is a repository of experiences, emotions and memories that, while they may share many common cultural features, are uniquely ours. It is in the telling of what we remember, what we have experienced and hold dear, in the exploring of how we came to who we are, that we can discover the uniqueness of our lives. 

Q:  Thank you for teaching us to share our stories! How may we stay current with your news? 

A:  The American School of Storytelling has a monthly newsletter, The Hearsay, that lists our classes, performances and offers a bit of commentary on stories, storytellers, and our being in the world. You can sign up for our newsletter https://amsstory.com/newsletter/. Come by and visit us at 1762 Hennepin S! 

Tuesday
Jul282026

The Market at Malcolm Yards is Celebrating Their 5 Year Anniversary With $5 Menu Specials August 7-8

All Nine Kitchens Are Featuring $5 Menu Specials August 7-8

The Market at Malcolm Yards, 501 30th Avenue SE, is celebrating five years in business at the beginning of August. To celebrate, all nine local, chef-driven kitchens are featuring $5 menu item specials August 7 – 8 and a live music performance with Mike Bustin on the patio on Saturday, August 8, from 4 p.m. to 7 p.m.  

Since opening its doors in 2021, The Market at Malcolm Yards has grown into one of the Twin Cities' premier food halls, bringing together locally owned restaurants, craft beverages and community events under one roof. As the market celebrates its fifth anniversary, it continues to serve as a hub for culinary innovation and neighborhood gathering, welcoming guests from across the region while supporting local chefs, entrepreneurs, and small businesses. The milestone reflects five years of fostering connections through food, creating memorable experiences, and contributing to the continued growth of Minneapolis' Prospect Park neighborhood.

“Over the past five years, The Market at Malcolm Yards has grown into so much more than a food hall. It has become a gathering place where community, culinary creativity, and local entrepreneurship thrive together. We’re incredibly proud of the chefs, small business owners, team members, and guests who have helped shape this journey. What began as a vision to transform a historic building into a vibrant destination has exceeded our expectations, and we’re excited to continue evolving, supporting independent food businesses, and creating memorable experiences for years to come.” Patricia Wall, Owner of The Market at Malcolm Yards

$5 fifth anniversary specials are available all day on August 7 and 8:

Bebe Zito: Oreo, strawberry, and chocolate shakes

Boxcar Bar: tap wall beers, pints of Malcolm Yards lager, select canned beer, mystery shots.

Chick’N Flip: 4-piece chicken tenders lightly breaded, served plain or tossed in a choice of sauce

EggFlip: Simple egg sando on milk toast bread, made with signature scrambled eggs, cheese, mozzarella, chive, house Gochujang aioli.

Kinsley’s Deli: birthday cake cannoli.

Martes Tacos: elote corn on the cob, chili mayo, cotija, chili con limón, micro cilantro.

Saturday Dumpling Company: mapo tots with Chinese pork chili, tater tots, mozzarella.

SushiFlip: 8-piece California sushi roll made with crab mix, avocado, cucumber, mozzarella, chive, house Gochujang aioli.

Wall added, “As we look to the future, our commitment remains the same: to create a place where people connect, discover incredible local food, and celebrate the creativity of our community. The Market at Malcolm Yards will continue to evolve alongside Minneapolis, welcoming new culinary concepts, expanding opportunities for local entrepreneurs, and offering experiences that bring people together. We’re energized by what’s ahead and grateful to everyone who has been part of our journey. The best is still to come.”

Monday
Jul272026

Explore Homer’s Odyssey Beyond the Movie Houses - at Mia!

Take a Walking Tour at Mia for objects that connect to The Odyssey and the broader world of Greek mythology

Christopher Nolan’s The Odyssey has been a tremendous hit at the movies since opening in early July.  Homer’s 3000-year-old story has inspired artists for thousands of years. After (or before) you see the movie, make a visit to Mia to see the many objects related directly to The Odyssey or to the expansive realm of Greek mythology. And remember, Mia is always free to visit!

Direct connections to The Odyssey:

Telemachus and Eucharis, 1824. Raymond Auguste Quinsac Monvoisin, Oil on canvas. On View in Gallery 310.

Hydria, c. 530 BCE. Attributed to the Antimenes Painter, Slip-glazed earthenware. On View in Gallery 241.

The Antimenes Painter was active in Athens in the late 6th century BCE and specialized in decorating large pots, like this hydria, or water jar. In the main scene the goddess Athena, painted white to indicate her gender, helps harness her four-horse chariot, assisted by several grooms and the bearded charioteer.

Polyphemus, c. 1750. Edme Dumont, Terracotta. On View in Gallery 314

Other artworks from Ancient Greece and mythology

Crouching Lion – An ancient Greek sculpture. https://collections.artsmia.org/art/293/crouching-lion-greece

The Doryphoros – Mia is home to the finest unrestored Roman copy of Polykleitos's celebrated Doryphoros ("Spear Bearer"), one of the most influential sculptures of the ancient world. Although it was created centuries after Homer, it embodies the Classical Greek ideals that grew out of the culture shaped by epic traditions like The Odyssey. https://collections.artsmia.org/art/3520/the-doryphoros-copy-of-work-attributed-to-polykleitos

Bust of the Greek Slave - A life-size rendition of a nude woman in chains, the sculpture was inspired by the Greek War of Independence. https://collections.artsmia.org/art/1935/bust-of-the-greek-slave-hiram-powers

Ganymede and the Eagle - Ganymede was cupbearer to the gods, serving them with nectar and ambrosia. https://collections.artsmia.org/art/1629/ganymede-and-the-eagle-bertel-thorvaldsen

Venus and Adonis - In Greek myth, Venus, the goddess of love and beauty, adored the handsome mortal Adonis. https://collections.artsmia.org/art/3589/venus-and-adonis-nicolas-mignard

Six Tuscan Poets - Six distinguished Tuscan poets and writers celebrate the golden age of Italian literature of the 14th and 15th centuries. https://collections.artsmia.org/art/1850/six-tuscan-poets-giorgio-vasari

But wait, there’s much more! Mia’s August Print Study Picks (on the Mia website and in the Print Study Room) will feature prints inspired by The Odyssey, including:

· Avanture du Cyclope
· Circe Changing Ulysses' Men into Beasts
· The Fall of Troy  

Looking ahead, Mia will open an exhibition focused on Ovid's Metamorphoses in December 2026, exploring another foundational work of classical mythology.

Thursday
Jul232026

A Taste of Poland with a Modern Twist at Black Duck Spirits & Hearth

Article by Becky Fillinger, photos provided

Duck Two Ways

Looking for Polish-inspired dining? How about a restaurant serving several different duck dishes alongside innovative cocktails? We talked to Jason Sawicki, Chef and Owner of Black Duck Spirits & Hearth, about using techniques and recipes his Polish Babcia (grandmother) taught him and the importance of creating a neighborhood restaurant that is familiar, comfortable, and rooted in genuine connection. The Star Tribune called the restaurant one of the 30 most vital restaurants in the Twin Cities. All of this goodness and a working hearth too! Make a reservation for lunch, brunch or dinner and visit the restaurant at 2900 Johnson Street NE.   

Jason SawickiQ:  The name Black Duck carries meaning. Why did you name the business Black Duck Spirits & Hearth?

A:  The black duck feels like my spirit animal. Owning a restaurant often means paddling hard beneath the surface while keeping a calm, welcoming presence above it. I’m from Minnesota. We love our lakes, we live through the seasons, and ducks have always felt like messengers of what’s to come. The name also reflects our commitment to Minnesota farmers and producers, which is a core part of who we are.

Q:  By viewing the menus, your approach to spirits and food feels intentional and story-driven. How do you decide which stories are told through the menu?

A:  A lot of it comes from my life experiences as a chef, but we’ve been intentionally moving the restaurant in a direction that tells the story of Polonia in America. I’m first-generation Polish, and I draw from the techniques my Babcia taught me, giving them a contemporary twist. It’s about honoring tradition while allowing it to evolve.

Q:  Minnesota ingredients play a central role in your work. What excites you most about working with local producers right now?

A:  Minnesota offers an incredible bounty of ingredients, and we’re fortunate to have farms producing amazing products. What excites me most is building a food system that’s sustainable and supports our local economy - which in turn supports us. That connection is one of the reasons duck appears in so many forms on our menu.

Q:  Are there any lesser-known regional ingredients or techniques you’re especially proud to showcase?

A:  Right now, we’re featuring Silesian dumplings from the Silesia region of Poland. They have a wonderfully light, fluffy texture thanks to potato starch. I recently experienced them in a more contemporary setting during a trip to Poland, which inspired me. Dumplings are deeply important in Polish cuisine, and these take me back to childhood when my Babcia would make kopytka, a similar style. There’s something very personal and nostalgic about bringing those traditions to the plate.

Above, Silesian dumplings. Below, pierogi.

Q:  For someone visiting Black Duck for the first time, what dish or drink best captures your philosophy?

A:  For drinks: our bartender, Ra’Jean Jones, created an incredible Old Fashioned when we first opened. He uses duck fat to “wash” the rye whiskey, which enhances its smokiness and gives it a more rounded, velvety mouthfeel. Using Nixta, a unique corn flavored liquor and a few other touches makes it a next level cocktail.

For food: my Babcia’s pierogi. They’re simple but thoughtfully executed - prepared and seasoned in a way you’d find in Poland and Ukraine. We serve them boiled, which is more traditional in Poland, with butter and onions. They’re filled with farmer’s cheese and potato, and they’ve become a dish that many guests connect with on a personal level, often reminding them of their own heritage. While we explore contemporary Polish cuisine, these pierogi are a true homage to tradition and to my Babcia.

The hearth!

Q:  Hearth implies warmth, gathering, and connection. How do you think about hospitality beyond what’s on the plate or in the glass?

A:  To me, true hospitality is about creating moments where people feel seen, welcomed, and valued. We aim to offer an experience that feels like a neighborhood restaurant familiar, comfortable, and rooted in genuine connection.

Q:  Running a food-and-drink business hasn’t been an easy endeavor for some time. What’s been the most challenging part of sustaining Black Duck, and what’s been the most rewarding?

A:  One of the biggest challenges has been understanding what the restaurant model should look like amid inflation, rising wages, and new city and state legislation. We support many of these policies, but adapting the financial side, especially pricing, has been complex. It’s not something you can easily explain to guests; it simply has to be reflected thoughtfully in the menu.

The most rewarding part has been building community. That includes creating a space for Polish and Slavic guests to reconnect with familiar flavors, as well as strengthening ties within our local neighborhood supporting small farms, participating in food drives, and contributing wherever we can.

Q:  How has your perspective as an owner evolved since opening?

A:  Over time, I’ve leaned more deeply into exploring my heritage through the restaurant. The response has been overwhelmingly positive. It’s been incredibly meaningful to see people come together sharing stories, offering perspectives, and even giving advice on how their own families prepared Polish dishes.

Q:  What does “success” look like for you - not just financially, but culturally or creatively?

A:  Success, to me, is keeping the doors open, continuing to build new relationships while honoring existing ones, and supporting our local farm systems. It’s also about watching our team grow into their roles and develop their craft. That kind of shared growth both within the restaurant and the community is what truly defines success.

Q:  Are there any upcoming projects, collaborations, or ideas you’re excited to explore next?

A:  We are looking to expand with our Food Trailer, but have been unable to find a residency location for it. So, if anyone knows a brewery or distillery where it makes sense, please reach out! 

Tuesday
Jul212026

Laura Andrew's Exhibition, Transparent Eye, Opens at Kolman & Reeb Gallery August 8

I Saw my Mother in a Bird, a Flower, the Sky oil on canvas, 30 x 72 inches

Transparent Eye runs August 8 through September 26 

Make and Take Demonstration by Laura Andrews August 15, 1:00pm-3:00pm

Artist Reception: Saturday, August 15, 6:00pm–8:00pm

Kolman & Reeb Gallery has announced its next Project Space Grant Exhibition, Transparent Eye, featuring new work by Laura Andrews. This new series of paintings challenges traditional landscape formats through shifting perspectives, layered compositions, and unexpected spatial relationships. Inspired by plein air studies and collaged imagery, Andrews invites viewers into landscapes that feel both grounded in observation and altered by memory.

Laura AndrewsAndrews’ paintings begin with the landscape, but they do not remain fixed in familiar formats. Rather than presenting nature from a conventional distance or horizon line, she shifts the viewer’s point of view. Many works are inspired by di sotto in sù, an Italian Renaissance ceiling-painting technique meaning “seen from below.” This perspective allows Andrews to reimagine the landscape as unstable and enveloping, creating the feeling of being inside the landscape rather than simply looking at it.

For this exhibition, Andrews' outdoor studies capture the changing color, light, and atmosphere of a specific place. In the studio, they become raw material for a more experimental process where Andrews cuts, tears, combines, and reassembles fragments of landscape imagery. From this process, separate views and experiences merge into larger compositions, creating what she describes as conglomerate senses of space.

Mirage mixed media on canvas, 24 x 84 inches

In this new body of work, Andrews uses large-scale oil paintings to create a more immersive experience. Rooted in the natural world, her paintings suggest trees, ponds, fields, and wooded spaces without depicting them realistically. Instead, she layers color, light, and form to create landscapes that feel remembered, shifting, and dreamlike.

Trip Mid oil on panel, 60 x 30 inchesAt the heart of Transparent Eye is Andrews’ interest in how landscape can be experienced, remembered, and transformed. Her paintings invite viewers into spaces that are not simply seen, but felt. They ask us to consider how light changes perception, how memory reshapes place, and how the natural world can become both familiar and mysterious through the act of painting.

“What excites me about Laura’s paintings is the way they shift our sense of space. Her compositions draw us in through light, color, and unexpected points of view, creating landscapes that feel both familiar and transformed. There is a beautiful tension in the work between observation and abstraction, and that tension invites viewers to keep looking.” Gallery curator and co-partner Jodi Reeb

Laura Andrews is a Minneapolis-based painter and educator who teaches drawing, painting, and printmaking at Minneapolis College. She began as a plein air painter, learning to paint on her grandfather’s tree farm. Her work continues to grow from observation, incorporating urban plein air, video imagery, and large-scale studio painting. Andrews has exhibited at the Phipps Center for the Arts, Silverwood Gallery, Duluth Art Institute, the Bell Museum, and Red Wing Plein Air.

Kolman & Reeb Gallery is in Studio 395, Northrup King Building,  1500 Jackson Street NE, Minneapolis.

Thursday
Jul162026

Happening Now Thru July 31: Hennepin County Salvage Crawl!

Article by Becky Fillinger, photos provided

JP Liesenfeld, General Manager of Furnish Office & Home

A discussion with JP Liesenfeld, General Manager of Furnish Office & Home - one of the businesses particating in the Hennepin County Salvage Crawl

Hennepin County’s Salvage Crawl is underway now through July 31. You can score amazing deals on pristine used furniture and salvaged building materials – and win cool prizes at each retailer! We talked to JP Liesenfeld, General Manager of Furnish Office & Home, one of the participating businesses about shopping the Crawl, the importance of reusing pristine furniture and saving it from the landfill – and saving your budget at the same time. 

Q:  What is the Hennepin County Salvage Crawl, and why is Furnish Office & Home excited to participate?

A:  It’s a wonderful opportunity to get the public energized about green commerce, showcase how easy it is to shop sustainably, and connect with people who want to make a positive environmental impact. It’s an event that is perfectly aligned with our values!

Q:  What do you hope first-time visitors will discover during the event?

A:  The sheer scale of the things local Twin Cities companies are doing for both the planet and our community is amazing and inspiring. Beyond the mission, we want them to experience the thrill of the hunt! You can find absolute gems that would have otherwise been destined for a landfill - like a Herman Miller Mirra 2 task chair in pristine condition for a fraction of its original retail price.

Q:  How has the Salvage Crawl changed the way people think about buying secondhand?

A:  It reframes secondhand shopping from a compromise into a first choice. With so many different types of shops participating, people can see that buying refurbished or secondhand isn't just about saving money—it’s an intentional way to shop and live, and you can still get incredible quality. It shows people you don't have to sacrifice style or durability to make an eco-friendly choice.

Q:  What are some of the best bargains shoppers might find during the Salvage Crawl?

A:  At Furnish, shoppers can find great deals on high-quality commercial furniture from premium brands like Herman Miller, Steelcase and HON. You can get a Herman Miller Aeron for $399 versus $1675. Shop with us and get heirloom-quality pieces with no long lead times and with price points that beat buying new—by a longshot. We are one retailer participating – please visit us but also check out the list of other retailers and great prizes that you can score by coming to the Crawl. 

Q:  How did Furnish Office & Home get started, and what inspired its focus on commercial furniture?

A:  Furnish Office & Home officially joined the EMERGE family back in 2015 through a merger with Momentum Enterprises, a Twin Cities social enterprise that originally started the business. The move brought Furnish under EMERGE’s wing alongside Second Chance Recycling, turning everyday shopping into a powerful engine for local job training and career opportunities.

Commercial furniture was the perfect focus because businesses frequently remodel or downsize, leaving behind incredibly high-quality pieces. By intercepting these items, we create a double win: we save premium furniture from landfills and generate profits that directly fund EMERGE’s mission to help Minnesotans facing traditional employment barriers find meaningful jobs and build fulfilling careers.

Above and below - examples of the kind of quality items you can expect to find during the Hennepin County Salvage Crawl. Nice!

Q:  What types of customers shop here? Is it primarily businesses, or are homeowners discovering you as well?

A:  A little bit of everyone! We offer full-scale commercial furniture packages to small businesses, schools, cafes, and non-profits looking to outfit their spaces professionally on a budget. At the same time, we love serving the thousands of work-from-home professionals or small business entrepreneurs who come to us to upgrade their home offices with ergonomic, commercial-grade setups that meet any size budget.

Q:  What are some of the most unusual or memorable pieces that have come through your doors?

A:  One of my absolute favorites right now is an authentic, vintage phone booth! It’s currently in stock and on our showroom floor—so if you’re looking for the ultimate statement piece or a unique conversation starter for your home or office, come check it out!

Q:  Every reused desk or chair keeps furniture out of the landfill. Can you put that environmental impact into perspective?

A:  The impact is massive. In 2025 alone, we saved over 120,000 pounds of furniture from the landfill. We are able to achieve this number thanks to our ecosystem of sister social enterprises, Second Chance Recycling and Second Chance Removal. Together, we are intercepting waste at every stage - from the initial cleanout to the showroom floor to final disposal.

Q:  Why is office furniture particularly well suited for reuse?

A:  When you’re looking at commercial brands like Herman Miller or Steelcase, you’re looking at furniture built to last a lifetime. Unlike residential furniture, commercial pieces are constructed with heavy-duty fabrics, reinforced steel, and dense hardwoods designed to withstand the heavy, daily foot traffic of public spaces. They are literally built to not wear out.

"People are consistently shocked by how "like-new" our furniture actually is. They walk in expecting dated or worn-out office surplus, and instead, they find sleek, ergonomically advanced chairs and desks that look like they just rolled off the factory line - but have already survived years of use and are ready for twenty more."

Q:  How does buying used furniture fit into the growing circular economy?

A:  Almost everything in our daily lives can be kept out of the landfill, and furniture is a prime candidate. By choosing pre-owned, you are keeping raw materials in circulation and reducing the demand for new manufacturing.

Q:  How much can shoppers typically save by purchasing pre-owned commercial furniture instead of buying new?

A:  Our customers typically save between 70% and 80% off new retail. Businesses, startups, nonprofits, schools, and any other organization can enjoy luxury, ergonomic furniture that would otherwise be well out of their budget.

Q:  What styles, colors, or brands are especially popular right now?

A:  Our most popular item is high-end seating. In terms of aesthetics, we’re finding that shoppers are really gravitating toward "Warm Minimalism" - a beautiful blend of contemporary commercial design and cozy residential comfort. It offers a sleek, clean look, but uses softer tones and textures that rise above the cold, sterile modern look that dominated offices and lobbies for years.

Q:  If someone has never considered buying secondhand furniture, what's your best pitch for giving it a try?

A:  I always give them three reasons: 

  • Unmatched Quality: You are getting premium, commercial-grade construction and pristine condition for a fraction of the cost.
  • Immediate Gratification: There are no supply chain delays or months-long factory lead times here. You can buy your furniture and take it home the very same day.
  • Guilt-Free Shopping: You are actively saving the planet and investing back into the Minneapolis community through our job-training programs.

Q:  I’m sold! How may we stay up to date on future on Furnish Office & Home and future Salvage Crawls or other fun events?

A:  The County runs the Salvage Crawl, and you can follow us on Instagram and Facebook @furnishmn for upcoming showroom sales, and fresh inventory arrivals. You can also head over to furnishofficeandhome.org to sign up for our newsletter to get event details and exclusive discounts delivered straight to your inbox!

Tuesday
Jul142026

MacPhail Announces Inaugural Contemporary Music Program Concert in Gold Medal Park, July 25

Join MacPhail Center for Music for the inaugural showcase of the Contemporary Music Program, featuring the talent and artistry of MacPhail students and world-class faculty. The concert will highlight contemporary genres from rock to Latin, amidst the scenic backdrop of Gold Medal Park on Saturday, July 25, from 10:00am to 12:00pm.

Launched in Fall 2025, MacPhail’s Contemporary Music Program (CMP) brings together decades of offerings into one program that expands opportunities for students of all ages.

This event is free and open to the public. Advance RSVP requested.

Featuring:

  • Alessandria Rhines, CMP Student, Singer-Songwriter
  • MacPhail Youth Rock Band
  • Isaac Rohr, CMP Teaching Artist, Composer/Producer
  • Miguel Gonzalez, CMP Teaching Artist, Guitarist
Friday
Jul102026

Minnesota Cargo Bike Library Offers an Eco-friendly, Healthy Mode of Transportation

Article by Becky Fillinger, photos provided

A Discussion with Laura Groenjes Mitchell, Founder, Head Librarian and Award Winner

Laura Groenjes Mitchell, founder and head librarian of the Minnesota Cargo Bike Library, was named Advocate of the Year in BikeMN’s 2025 Community Awards Bicycle Alliance of Minnesota. BikeMN’s panel of judges recognized Laura for her outstanding advocacy for safe streets and community building. As the founder of the Minnesota Cargo Bike Library, she has designed and launched a multi-organization partnership to expand access to cargo bikes in Minneapolis, offering a small collection of electric cargo bikes for free to residents for up to a week. We talked to her about the vision for this transformative initiative, creative uses, expansion possibilities and how cargo bikes are for everyone. 

Laura MitchellQ:  For readers unfamiliar with the concept, what exactly is a cargo bike library and what inspired you to create the Minneapolis Cargo Bike Library?

A:  The MN Cargo Bike Library is a community-run program through the Bicycle Alliance of Minnesota (BikeMN), made possible through partnerships with Cyclehoop, the Lyndale Neighborhood Association and a grant from the Minneapolis Foundation.

Our goal is to ensure Minnesota residents have the knowledge, skills and resources to safely and confidently replace car trips. We have a small fleet of electric cargo bikes that folks can borrow FREE for about a week. Prior to borrowing a bike, people are required to attend our one-hour, in-person orientation, focused on bike safety and tips for riding, maintaining and securing ecargo bikes.

I was inspired to create this program after personally experiencing the way a cargo bike changed my own family’s life for the better when we bought one in 2021. We save money, get more exercise into our day, have more fun on our commutes, and feel good about lowering our impact on the environment. A friend told me about some ebike libraries on the east coast and I wondered if we could create something like that here, but focused on ecargo bikes. I am also hoping to help inspire more investment in secure bike storage options throughout the city and state (via the secure bike hangar we use or other options).

Q:  What kinds of reactions do people have the first time they try a cargo bike?

A:  Some folks are a little nervous as they learn how to handle a larger bike that may handle differently than they’re accustomed to, but that tends to transform very quickly into smiles, giggles, and “I could do XYZ with this bike!"

Q:  Have you seen the program reach people who never considered themselves “cyclists” before?

A:  Yes! We have reached folks from across the spectrum: from year-round bicyclists to people who haven’t ridden a bike in decades, but see the potential of using an electric cargo bike to replace car trips. Our borrowers include people of all ages, from their early 20s to late 70s (so far) and less than half of our borrowers last year were men. We have folks from all income levels, too.

There are multiple styles of cargo bikes. See more on Instagram!

Q:  What are some of the most creative or surprising ways people have used cargo bikes from your library?

A:  We’ve had borrowers use our bikes to: 

  • Take kids to/from daycare/school
  • Commute to/from work
  • Run errands, especially with large/bulky items
  • Transport art to/from Art-a-Whirl
  • Bring adult friends with mobility needs to parts of the city that are inaccessible by car (Stone Arch Bridge, trails, picnic spots)
  • Take dogs to/from the vet
  • Go sightseeing with older family members (who may not be able to ride their own bike)
  • Go garage-saling
  • Get around on a date night (one partner hauling the other in the bike)

Q:  What types of errands or daily activities are especially well-suited for cargo bikes?

A:  Any errand or daily activity within 3-10 miles is a great fit for a cargo bike! The additional hauling capacity of the cargo bike can accommodate carrying more stuff/passengers and the motor can get whatever level of exercise you want on the trip - especially nice on hot days!

Q:  I read that the program has expanded to Rochester. What role could cargo bikes play in the future of urban transportation?

A:  We believe cargo bikes can and will play a huge role in the future of urban and suburban transportation. On the individual level, car ownership is usually the second highest household expense (behind rent) with the average American spending $1,000/month on car-related expenses (car payment, gas, insurance, repairs, maintenance, depreciation). The average American spends about an hour in their car each day, time that often does not contribute to better mental or physical health. According the Federal Highway Administration, about 50% of trips in the U.S. are 3 miles or less, an easy biking distance! When individuals and families start replacing local car trips with biking, they reap the financial and health benefits immediately. Society as a whole reaps the economic, health and climate benefits. And more bikes for more trips = fewer cars causing congestion or safety issues in our cities, so those who do need/want to drive can have less stressful trips, too!

Q:  What infrastructure improvements would make cargo bike use easier and safer?

A:  We need more cities and suburbs to build connected networks of protected bike lanes, separating people on bikes from people driving cars as much as possible to ensure people on bikes experience the safety and comfort needed for them to continue to feel safe opting to bike. We need more secure overnight bike storage (like the Cyclehoop Bike Hangars we use for our program) and bike parking that can accommodate larger cargo bikes. Often times public bike racks are not set up to accommodate larger bikes, so parking can take some creativity - especially for front loader electric cargo bikes.

Q:  Was there a moment when you realized cargo bikes could become transformative community tools?

A:  Bikes of all kinds are powerfully transformative community tools and I’ve seen countless examples of that over the years. However, two examples stand out: 

1. When we launched the MCBL in 2025, I had no idea what to expect re: reception. I anticipated we’d need to do a lot of marketing to help spread the word and find folks interested in taking the orientation to borrow bikes. We had the opposite problem. Word has spread quickly and organically. Our orientations fill up immediately and demand far outpaces what we’re able to do with our current resources, so we’re working on more grant applications to try to keep expanding to help more neighbors get access to these bikes!

2. During Operation Metro Surge my family got involved with a lot of mutual aid work in our neighborhood. We used our cargo bike to deliver groceries and other supplies to neighbors. We also used it to help transport two neighbor kids to/from school from December-April as their parents sheltered in place. I am not able to safely transport 4 elementary aged kids (2 neighbor kids + my own 2 kids) in our SUV due to limited options for installing booster seats, but I can do it on my bike! All four kids loved the bike and were so chatty on our rides to/from school each day.

Q:  I love those two examples! What advice would you give to people who want to become stronger advocates for innovative transportation options in their own communities?

A:  Find your people! Seek out local groups or people who are already working on the issues you care about and reach out to them for coffee, show up to events, volunteer, etc. We’re far more effective when we can learn from and work alongside others toward our shared goals - and you’ll probably meet some great friends along the way.

Q:  How may we follow your news?

A:  For all things MN Cargo Bike Library, subscribe to our newsletter here: mcbl.bike. You can also follow us on Bluesky or Instagram.

Wednesday
Jul082026

Flamenco X Brings Salvador Dalí’s Surrealism to Life in “Dances with Dalí” at The Southern Theater

Flamenco X will premiere “Dances with Dalí — A Surreal Flamenco Experience” at The Southern Theater, 1420 S Washington Avenue, August 21–23. The 90-minute production, performed with one intermission, uses Dalí’s recurring visual motifs — distorted time, dreamlike landscapes, the tension between memory and reality — as the framework for a program of original flamenco choreography, live cante, and guitar.

The production is led by a four-person creative team. María de los Reyes, founder of Flamenco X, serves as Artistic Director and soloist dancer. Marija Temo, a classical and flamenco guitarist, vocalist, and composer trained at the Peabody Conservatory, serves as Musical Director. Dra. Jeanne D’Arc Casas, an interdisciplinary dancer and choreographer with an MFA from the University of New Mexico and touring credits with Soledad Barrio and Noche Flamenca, serves as Director of Dance & Movement. Visual artist and educator Monica Barela-Di Bisceglie leads design as Visual Arts Director, building puppetry, sets, and costumes drawn from surrealist imagery alongside costume and set designer Eamon Ryan.

On stage, the creative direction is carried out by the full Flamenco X ensemble: dancers Rafaela del Sol, Cecilia Calvo, Hilde De Roover, Estefanía Alvarez, and Katie Fuller, with additional dancer Jeanne D’Arc Casas Panouze, and guitarists David Elrod, Ross Fellrath, and Mateo Davies. Louis appears as Dalí.

The evening unfolds as a series of connected scenes rather than a single narrative, each built around a different piece of Dalí’s visual vocabulary — melted clocks and distorted time, doubled figures, shifting landscapes.

The production has been developed with support from donors and the Metropolitan Regional Arts Council (MRAC), through a legislative appropriation from Minnesota’s arts and cultural heritage fund.

Performances: 

  • Friday, August 21 — 7:00pm (doors 6:00pm)
  • Saturday, August 22 — 7:00pm (doors 6:00pm)
  • Sunday, August 23 — 5:00pm (doors 4:00pm)

Tickets: southerntheater.org/shows/dances-with-dali-a-surreal-flamenco-experience

Friday
Jul032026

Plentifully: Community-Based Food and Resource Sharing Simplified

Article by Becky Fillinger, photos provided

A Discussion with Ming Lee, Co-Founder and Co-CEO of Plentifully

Are you interested in a free app that makes sharing local abundance simple? We spoke with Ming Lee, Co-Founder and Co-CEO of Plentifully about this new way for neighbors to list extra harvests, seedlings, seeds, tools, or a helping hand, then match with nearby requests to swap or give. The platform also supports donation listings and connections to local food shelves and community organizations, so surplus can reach people who need it most. Please spread the word about this community resource – we know it can be successful here.

Ming LeeQ:  Was there a particular experience that made you realize how much food and gardening resources go unused?

A:  Yes. For me, it was less one single moment and more a pattern I kept noticing through everyday conversations with neighbors and friends who garden. Someone might mention that they had extra produce and were happy to share it. Other times, I would be the one who needed something specific, like a garden tiller for just one day, and I would wonder who nearby might have one I could borrow.

What stood out to me was how often these needs and resources probably existed close to each other, but never connected. There might be someone nearby who would be grateful for fresh produce, someone who only needs a seasonal tool once or twice a year, or a community group trying to stretch limited resources. The issue was not that people were unwilling to share. It was that there was no simple way to make those local connections visible.

Plentifully grew out of that gap: the idea that local abundance already exists, but we need better ways to help it move through the community before it goes unused.

Q:  Why is now the right time for a community-based food-sharing network in the Twin Cities?

A:  The Twin Cities already has a strong culture of community gardens, urban agriculture, food access work, mutual aid, and neighbor-to-neighbor support. At the same time, many households are thinking more carefully about food costs, waste, sustainability, and how to build more resilient local communities. We felt this was the right moment to build a simple, free tool that helps people share what they have, connect with others nearby, and keep more food and garden resources close to home.

Q:  How does Plentifully work?

A:  Plentifully is a free local sharing platform for food and garden communities. People can create listings for things they have to offer as either swaps or donations, browse nearby listings, and connect with others to coordinate a local exchange. A listing might include extra produce, seeds, seedlings, garden tools, jars, compost, practical help, or growing advice. If an item is listed as a donation, someone who does not have something to swap can still request it. The goal is to make local sharing easier to see, easier to coordinate, and easier to repeat.

Q:  What makes Plentifully different from neighborhood platforms that people may already know and use?

A:  Most neighborhood platforms are built for general posting, buying, selling, announcements, or broad community conversation. Plentifully is more focused: it is designed specifically for food, growing, gardening, and local sharing. We are not trying to become another marketplace where everything is for sale. Plentifully is about swaps and donations of food and garden resources, with a clear focus on helping those resources reach people nearby who can use them. It is also free to use, with no buying, selling, listing fees, or credit cards required.

Q:  Who is the ideal user: home gardeners, urban farmers, hobbyists, or small food producers?

A:  All of the above can be part of the Plentifully community. A home gardener might have extra tomatoes or seedlings. An urban farmer might have surplus herbs or practical knowledge. A hobbyist might want to trade seeds or learn from someone more experienced. A small food producer or community group might use Plentifully to connect with people nearby who care about local food. We are especially focused on people who already think in terms of sharing, reducing waste, and strengthening local food connections.

Q:  What types of exchanges are happening on the platform?

A:  Because we are still in early access, activity on the platform is just beginning. Right now, the two main ways people can use Plentifully are through swap listings and donation listings from people who already have food or garden resources to share. This early phase is about helping people understand what they can share, inviting the first listings, and building the local network carefully.

As the community grows, we expect to see a mix of seasonal produce, garden supplies, shared tools, preserving materials, and practical know-how moving through the platform.

Q:  What are some of the most unusual or unexpected items people have shared?

A:  At this stage, we do not have completed exchanges to highlight just yet. What has surprised me, though, is how quickly people start to recognize everyday things as shareable once they have a place to offer them. It is not always something dramatic or unusual. Sometimes it is the ordinary things that are easy to overlook: extra harvest, supplies left from a project, a tool sitting unused most of the year, or experience that could help someone else get started.

That is part of what we are trying to surface with Plentifully. A lot of useful resources are already sitting in homes, garages, gardens, and community spaces. They just need a clearer path to reach someone nearby who can use them.

Q:  What does “community abundance” mean to you?

A:  To me, community abundance means recognizing that many neighborhoods already have more resources, knowledge, care, and generosity than we realize. The problem is often coordination, not willingness. Someone may have something extra, something underused, or experience they would gladly share, while someone nearby could use exactly that. Community abundance is what happens when we make those connections easier, so good food, useful resources, and practical knowledge stay in the community instead of being wasted or hidden.

Q:  What challenges do home gardeners and food banks face that Plentifully helps solve?

A:  Home gardeners often have surplus at unpredictable times. One week they may have more zucchini, herbs, or tomatoes than they can use, but they may not know who nearby wants it. Food banks, pantries, and other food access organizations face a different challenge: they need clear, practical ways to identify and coordinate available local food, donations, and community support.

Plentifully helps by giving people a place to list what they already have available for swap or donation, so those resources can be easier for others to discover and request. Over time, the goal is to help more homegrown and locally available food reach people and organizations that can use it.

Q:  How can gardeners benefit from sharing tools, seeds, labor, and knowledge?

A:  Gardening can be expensive and intimidating, especially for beginners. Sharing lowers the barrier for more people to participate. Someone may not need to buy a tool they only use once. Someone else may have extra seedlings or supplies at the end of a project. A more experienced grower may be able to help a beginner avoid common mistakes.

These small exchanges can save money, reduce waste, and make gardening feel more communal instead of solitary.

Q:  Are there opportunities for experienced gardeners to mentor beginners?

A:  Yes, and that is one of the things we are excited about. Plentifully is not only about moving physical items from one person to another. Knowledge is also a resource. Experienced gardeners can help beginners learn what grows well locally, when to harvest, how to manage pests, how to save seeds, or how to make better use of what they already have.

Over time, we hope Plentifully becomes a place where people can find not just things, but encouragement, advice, and practical support from others nearby.

Q:  How may we follow your news as you innovate and grow and move beyond our local areas?

A:  The best place to start is our website at plentifully.co. People can also join early access at web.plentifully.app. We are building in the Twin Cities first because sharing works best when real neighbors and community partners shape it together. As we learn what works here, we hope to help other communities build their own local sharing networks too.

Wednesday
Jul012026

New Interactive Bike Map of Minneapolis

Per the City, at the end of 2025 there were 89 miles of trails, 36 miles of curb-protected bikeways, 24 miles of bicycle boulevards, and 140 miles of painted bike lanes in the city. 

In 2026, Minneapolis completed a mid-term evaluation and update to the city's Transportation Action Plan. As a part of that update, the City has launched a new map of Minneapolis bikeways. This map, which will be updated annually at the end of every construction season, shows the Trails, Protected Bikeways, Bike Boulevards, and Bike Lanes within the city. The map can be accessed by clicking "View bicycling network map" on the City's Bicycling homepage, or go directly to the interactive map here

Saturday
Jun272026

Small Business Spotlight: Aki’s BreadHaus and WunderBar, and Trailhead Café

Article by Becky Fillinger, photos provided
Nancy Marone and Aki Berndt

A Discussion with Nancy Marone, Owner/Partner 

Looking for artisanal European-style breads and a welcoming environment in which to enjoy them in Minneapolis? We now have two new locations to enjoy long-fermented, handcrafted breads, with curated beverage programs, in hospitable spaces. Aki’s Breadhaus and Wunderbar, 1712 Marshall Street NE, and Trailhead Café at Theordore Wirth Park are both run by owners Aki Berndt and Nancy Marone. We spoke to Nancy Marone about the gap filled in the local dining scene by these two locations and the notion of approachable gathering spaces. I’ve tried the pretzel bread and highly recommend it – put both locations on your radar!

Q:  What inspired you to open Aki’s BreadHaus and WunderBar, and do you see it filling a gap in the Minneapolis food scene?

A:  Aki’s BreadHaus really grew out of a desire to bring authentic European-style baking and hospitality into everyday life in Minneapolis. Joachim Berndt (“Aki”) grew up in Germany surrounded by bread culture — where bread isn’t just a side item, it’s part of daily ritual and community. When he came to the U.S., he felt there was space for a bakery that focused on long-fermented artisan breads, traditional techniques, and the kind of quality and consistency you find in Europe.

I brought a complementary vision around hospitality, gathering spaces, and creating businesses that feel warm and approachable. Together, Aki’s BreadHaus and WunderBar became more than just a bakery or café — they became places where people slow down, connect, and enjoy thoughtful food and drink throughout the day and evening.

We do think it fills a unique space in Minneapolis. The Twin Cities have an incredible food scene, but there are still relatively few places combining true European-style bread baking with a wine café atmosphere and dinner service in a way that feels approachable and community-centered. We wanted to create something that feels both elevated and welcoming at the same time. 

Q:  The name itself is memorable — what’s the story behind BreadHaus and WunderBar? Why did you decide to combine a bread house with a wine café?

A:  BreadHaus is a nod to German baking traditions and heritage. In Germany, bakeries are deeply woven into neighborhood life, and we wanted the name to reflect that authenticity and craftsmanship. The “Haus” spelling also hints at the idea of hospitality — a house centered around bread, people, and gathering.

WunderBar is a little playful. In German, wunderbar means wonderful, but when written as two words it also cleverly includes bar, which reflected our vision for wine, beer, coffee, and community all living together under one roof.

WunderBar

The combination happened naturally because we’ve always believed good bread deserves good company — whether that’s coffee in the morning, hand-rolled pretzels and pastries in the afternoon, or wine and dinner in the evening. In Europe, cafés and bakeries often evolve throughout the day, and we loved the idea of creating a space that transitions with people’s lives.

Q:  How would you describe the personality of the space to someone who hasn’t visited yet?

A:  Warm, lived-in, and inviting. We want people to feel comfortable whether they’re stopping in for fresh German breads and pastries in the morning or lingering over dinner and wine with friends at night.

There’s definitely a European influence, but not in a formal or intimidating way. It’s cozy, neighborhood-oriented, and intentionally approachable. You’ll see handcrafted breads coming out of the oven, people meeting over coffee, someone working on a laptop, and others gathering for wine and conversation later in the day.

At its heart, the personality is about hospitality and connection. We care deeply about creating spaces where people feel welcomed, remembered, and comfortable staying a while. 

Q:  What makes German or European-style baking distinct from what many Americans are used to?

A:  One of the biggest differences is time and technique. Traditional European baking relies heavily on long fermentation, natural starters, and recipes that have been refined over generations. The breads tend to have more depth of flavor, stronger crusts, heartier textures, and better keeping qualities.

Above, pretzels. Below, Brötchen (which translates to "little bread"), a German bread roll characterized by their hearty, crisp crust and dense, chewy interior.

In Germany especially, bread culture is incredibly diverse — there are hundreds of regional bread styles using rye, whole grains, seeds, and different fermentation methods. Bread is treated almost like wine or cheese, where nuance and craftsmanship really matter.

Many Americans grew up with softer, highly processed commercial breads, so tasting naturally fermented European-style bread can be a totally different experience. People often tell us they rediscover what bread can actually taste like. 

Q:  Bread has become both trendy and deeply nostalgic. Why do you think people connect with it so emotionally?

A:  Bread is one of the most universal foods there is. Almost everyone has some memory connected to it — family meals, grandparents baking, a favorite bakery, the smell of fresh bread in a kitchen. It’s comforting and familiar in a very emotional way.

At the same time, there’s a growing appreciation for slowing down and returning to handmade foods with real ingredients and craftsmanship. Bread represents that. It’s simple, but making truly great bread requires patience, skill, and care.

We think people are craving authenticity right now — experiences that feel tangible and human — and bread naturally carries that feeling. 

Q:  Congratulations also for being selected to run the food concession at The Loppet. How are you balancing all the new initiatives?

A:  Thank you — we’re incredibly excited to be part of The Loppet community and the Trailhead at Theodore Wirth Park. It’s a very special partnership for us because it combines hospitality, community, nature, and gathering in a way that feels deeply aligned with who we are.

Photo credit Em Cassel

Balancing growth always comes down to having the right people and staying grounded in your core values. We’ve built an amazing team, and hospitality remains at the center of everything we do. We’re very intentional about creating a culture where people feel empowered, supported, and excited to help shape these experiences alongside us.

What’s exciting is that all of these initiatives actually connect to the same larger vision: creating welcoming spaces where people gather around good food and drink. Whether someone is visiting the bakery, enjoying dinner and wine at WunderBar, or grabbing lunch after a ski or bike ride at the Trailhead Café, we want it all to feel connected through hospitality, craftsmanship, and community.

Q:  I love news about small businesses growing to new locations and through unique partnerships - congratulations. How may we follow your news?

A:  You can follow us on Instagram and Facebook for the latest updates, events, seasonal offerings, and news. Also, our websites, www.akisbreadhaus.com and https://akisbreadhaus.com/trailhead/ will be updated with all activities and events. We’ll be sharing updates there as we continue expanding and growing our partnerships throughout Minneapolis. 

Saturday
Jun202026

Community-Based Ralle Movements: "Part Movement, Part Social"

Article by Becky Filliner, photos provided

Eli Goldman, founder of Ralle Movements

Ralle Movements’ tagline is Part Movement, Part Social. Eli Goldman is the founder of Ralle Movements and he is reimagining what it means to move together – to create community and create space for people to show up as they are, reconnect with their bodies, and find belonging in a shared experience. We talked to him about how Ralle Movements came to be, growing pains after one year into the experiment and how to join in. 

Q: Take us back to the moment you first imagined Ralle Movements—what was happening in your life?

A:  Ralle started without any real plan or vision, it just started because (selfishly) I needed it. In the spring of 2024, I had come back from New Hampshire where I was in the midst of my last semester of an MBA and had just completed my last season of Division 1 soccer. I came home to pursue a professional soccer career with my hometown club (Minnesota United) and to be home with my mom who was battling pancreatic cancer. And of course, finish my MBA virtually. Over the months I was home, her illness rapidly worsened, and I stopped traveling to Blaine everyday (to train with Minnesota United) to be able to be with her as we all knew her time was coming. During these weeks, I still found a way to move every day. Movement had been in my life since I could walk and kick a ball, and I knew how important it was to my health. Sometimes I would run alone. Sometimes one of my best friends would pick me up and take me to the gym. Sometimes I would go down to the lake and slowly immerse myself into the frozen lake (the now famous Lake Harriet ice plunge). My mom passed away in the early morning on the 17th of March, and I played soccer that evening in my friend's men's league that night. (I don't actually remember this, as I was so out of it, but my best friend just told me this the other day). Clearly, I needed to lean on my people and movement.

A week or two later, some of my closest friends helped me clean out my parents' garage and turn it into a little gym for people close to my community to come and move together. There was no thought with this. Or a grand plan. I wasn't even a "trainer" at the time, but knew a good bit from my years as an athlete. This gym was called the "Rally" gym. My mind was so blurred from the loss of my mother, having people over to move with was my way of grieving and healing. One of my mom's friends told me this during that time… I didn't even think of that. I just needed a way to move, and to move with people… I guess.

Months later, after finishing my MBA and spending time home with my dad, I moved to NYC (where my sister lived) to start the next chapter of my life. I assumed the Rally gym would close and that would be that. But all of my Minneapolis community (young and old), wanted to continue to find ways to move together in the Rally gym. We tried a few different things. I sent them workouts virtually. I set up ways for them to "sign up" to go together. Started group chats. And as I continued to help organize the community in Minneapolis, I realized how much fulfillment this gave me. I needed to follow it more.

So, I started a run club (one of a million run clubs in NYC). The first run was me, my roommate, and one longtime friend. We continued weekly, and the group grew. Then one day, a friend at a run asked what if I tried to organize another movement activity, like a Pilates class. I texted an instructor I knew, and a couple weeks later we had our first ever Pilates class outside in Prospect Park with 40 people. Free for all. People in Minneapolis began asking if we could do the same there. One thing led to another. And in the spring of 2025 we named it Ralle Movements. Pronounced like Rally, but we changed the y to an e. The name stems from the start of my mom's name, Rachel.

Outdoor yoga at the Rose Gardens, partnered with Sweetgreen — everyone got bowls after the class.

Ralle's first fly-fishing event, partnered with Orvis — movement comes in all forms.

Outdoor yoga in McLaren Park, NYC.

We have now completed over 200 community movement events. We have worked with national brands and our story has been televised on Minneapolis local news (Fox 9 and KARE 11). We have free events and paid events, and events for all types of movers, all focused on getting people together to move, but more importantly just to be together. Community and movement can get through anything. It's how I got through the loss of my best friend.

Q:  What did you see missing in our community that made you feel this needed to exist?

A:  I've been a "competitive" mover my whole life. So, I know and love that scene very much. But I also know how important social movement is too. Movement isn't about what type of movement you are doing, or what the "goal" of the training is, but just about moving to move. Moving because it feels good, in the now. The movement/fitness culture is BOOMING, but I continue to feel a lot of studio/group classes aren't always getting it right. The more corporate the classes get, the less communal they feel. People go into classes with 30 other people and walk out without speaking to anyone. Movement can be such a beautiful way to connect with others, and that is such a core value at Ralle. And that takes real intention to create spaces that actually feel welcoming, inclusive, and communal.

Q:  You talk about movement as more than exercise. How do you explain that to someone new?

A:  Movement has its own meaning to everyone. I will never be able to tell someone how movement should make them feel, but I can always tell them how integral it has been in my life. How movement helped me emotionally and mentally in ways I could never have imagined. Movement is ours to experience.

Q:  Many people feel excluded from traditional wellness spaces - how do you actively counter that?

A:  It can be such an exclusive industry! I can't agree more. We try our best to counter that by putting the people at the core. From the first second of walking into a group fitness class you can feel what the priority of the class is. How the person at the front desk welcomes you, how you feel navigating the new space, the culture that is built in the space. You just know. We try our best to think about it from a hospitality perspective. Creating a space that feels welcoming, inclusive, and social takes intention! It takes culture building from our instructors, from our community leads, from our people who come to every event, so if you have never been, you can quickly feel what we are about.

Q:  Have there been moments when you had to rethink or adapt your original vision?

A:  Yes!! We are adapting all the time. A lot of struggles we have faced is finding the balance of bringing in revenue so we can keep growing, but then also making sure these spaces feel inclusive and open for all. We were running all free events for a while but then there was no way for us to pay our instructors! We had to keep getting creative and adapting. Also, in learning how to work with bigger brands that have budgets for community events (which we need!) but also making sure our events feel grassroots and don't lose their identity as bigger brands get involved. We are always adapting from our events, chatting about what went well and what didn't and how we can continue to follow our overarching goal of creating community through movement.

Q:  What kind of support—community, financial, or otherwise—has made the biggest difference?

A:  People showing up! That is the number one way to support us. Sometimes that obviously means literal event tickets, but it's way more important to just have people showing up at the events. We always say "heads" (meaning people showing up) is the number one thing. And that doesn't mean these massive events either where the community feels lost. But just continuing to create spaces that people show up to, and then tell their friends about, and then come back, and let the Ralle community grow organically. (And of course we will use socials too, as we feel our high quality and creative content is another very cool and fun part of our brand!)

Q:  What do you wish more people understood about the connection between movement and mental or social health?

A:  To me this is pretty simple. Whenever I feel stuck, I know I've got to move. Not every problem is going to be fixed after I go for a run, or kick a soccer ball, or ride my bike, or go to a group fitness class that I don't even love. No, not at all. But I moved, and whatever I was stuck in the mud about… well, I can see a little bit of a way out of that mud.

Q:  That works for me too – if I’m stuck on a problem, I can come up with several solutions after a walk outside. What's next for Ralle Movements - are you thinking about growth, deepening, or something else?

A:  We have some exciting visions. Some bigger events (first in NYC), that are like "marquee events" with a movement portion and then a social portion. We think trickling these in could bring a lot of value in introducing Ralle to more people. On the flip side, we have visions of more intimate retreat type events. Maybe one or two nights away from the normalcy of our lives, with people! We have ideas all the time, and always share them, sometimes try them, and then see what sticks!

Q:  How can readers get involved or support your work?

A:  Come to an event! Bring friends. It's a space for everyone. And of course, share this with whoever may find joy in these spaces. Follow us on Youtube, Instagram and Facebook.

Thursday
Jun182026

Indígena by Owamni in the Guthrie Theater Soft Opening Set For June 23, Official Grand Opening on July 4

Regular service at Indígena by Owamni in the Guthrie Theater begins June 23d, and the restaurant will be open to the public with reservations available through Open TableIndígena (In-DEE-Hay-Na) will have a grand opening event on July 4 - more information about this event are forthcoming.

The restaurant’s hours will be:  

  • Sunday: 11am-11pm
  • Monday: Closed
  • Tuesday: 11am-11pm
  • Wednesday: 11am-11pm
  • Thursday: 11am-11pm
  • Friday: 11am-midnight
  • Saturday: 11am-midnight

A pre-theater menu tailored for guests dining before Guthrie performances will be available, as well as post-show drinks and bar food service. There is a bar menu, theater menu and a la carte menu. 

Reservations will end at 9pm, after which walk-ins are welcome.

Indígena by Owamni will offer:

  • An expanded menu offering steaks, and larger game cuts such as bison, elk, and venison.
  • A full oyster bar and expanded seafood offerings highlighting the Indigenous diaspora.
  • A comprehensive bar program specializing in BIPOC-produced beer, wine, and spirits, alongside inventive cocktails and mocktails.
  • Continued shareable plates and tapas-style service.
  • A new Chef’s Table—seating 14 guests—will be available for curated tasting menus, coursed dinners, and guest chef residencies.

As part of its next phase, Indígena by Owamni is working toward a zero-waste model by collaborating with purveyors to eliminate plastic and single-use packaging, reinforcing its commitment to environmental stewardship.

Wednesday
Jun172026

Rhythmically Speaking's Groovers & Makers 2026: 4 Takes on Jazz Dance at The Southern Theater

Groovers & Makers 2026 is an evening of lively jazz and American social dance-inspired works for the stage featuring new dances from both local and visiting choreographers, performed by a company of 11 of the Twin Cities' most dymanic dancers.

Rhythmically Speaking (RS) will present their 18th annual Summer production, Groovers & Makers 2026: 4 Takes on Jazz Dance, July 30 - August 1 at the The Southern Theater. Though the format and name of this annual Summer production have shifted throughout the years, it has always delivered innovative, vibrant and thought-provoking takes on jazz and American social dance ideas from exciting movers and shakers in the field. We take great care to engage artists that share our appreciation of jazz - and related styles - as forms that encourages simultaneous expression of difference and similarity, creating community through their common roots of groove, interaction and improvisation. This production continues our Summer tradition of commissioning new work by local choreographers while providing opportunities for dance artists who are based outside of Minnesota to show their work here.

Tickets

Groovers & Makers 2026 features an exciting line-up of choreographers (i.e. the Makers) creating new works for the company. This year’s local artist is Karla Grotting, a celebrated dance artist with McKnight Fellowship and Citypages ‘Artist of the Year’ awards to prove it and a unique approach to jazz that is a sum of her deep and varied experiences. Grotting’s new work will use the hard swinging, emotionally wide-ranging, irresistible grooves of Danish group The Saxopaths and inter-Scandinavian composer Snorre Kirk to drive exploration of how we dialogue with our own thoughts. Maiya Redding of New York City, one of this year’s visiting artists, is an Assistant Professor in the Hofstra University dance program who was recently commissioned to create a new work for the Joel Hall Dancers (Chicago). Redding will be creating a work that reflects the music she was raised listening to while growing up in Chicago - classic jazz and house - exploring the duality and the similarities between them through jazz movement.

The other visiting artist this year is Alexis Robbins of New Haven, CT, the director of amrDANCE tap company and recent New England Dance Fund awardee. Robbins will be creating a tap dance piece through the lens of contemporary jazz that explores how we can collectively communicate through rhythm and learn more about ourselves in the process. RS Artistic and Executive Director Erinn Liebhard will also create a new work for the show, which will consider human fascination with time travel, exploring the rub between how we fallible are and time is not - at least not right now. The production will run a gamut of feelings while showing a breadth of what "jazz and American social dance-inspired" can mean. It will be danced by RS company members (the Groovers) Malia Craft, Jayde Grass, Doug Hooker, Amy Jones, Sara Karimi, Erinn Liebhard, Kelli Miles, Shannon Mulcahy, Jake Nehrbass, Kathleen Pender and Betsy Schaefer-Roob.

Rhythmically Speaking is a local and national leader in celebrating the rich history of these forms while nurturing their innovation. Since their founding in 2008, they have presented 119 original and remounted works and engaged 360+ artists and thousands of audience members and outreach program participants.

Saturday
Jun132026

Dinner du Nord Returns to Nicollet Mall September 10

Dinner du Nord - America’s Longest Dinner Table - is returning to Downtown Minneapolis on Thursday, September 10 at 5pm. The open-air culinary celebration set on seven blocks of Nicollet Mall will bring together dozens of hospitality establishments to serve dinner to thousands of guests.

At Dinner du Nord, guests select signature prix fixe menus from participating Minneapolis establishments, ranging from fine dining destinations to casual food trucks, all served al fresco on the bus-free Nicollet Mall. A wide variety of cuisines and ticket packages are available to appeal to every palate and budget.

“Dinner du Nord was created to promote our city’s hospitality industry and downtown, and an unanticipated benefit from last year’s inaugural event was the joy people experienced in sharing a meal with friends and meeting new people, too. Maureen McDowall is leading the production this year, and we both are excited that this year’s participating restaurants are even more diverse.”  Founder Scott Mayer

Tickets for Dinner du Nord 2026 go on sale July 1 at DinnerduNord.org. Pricing is all-inclusive, with taxes and gratuity included. A portion of event proceeds will benefit the Help the House Foundation, a nonprofit dedicated to supporting hospitality workers through emergency assistance, community care, and advocacy efforts that strengthen both front-of-house and back-of-house teams throughout the industry. helpthehousefoundation.org

Sampling of restaurants and food trucks expected to participate: 

Aster Café, Barbette, Bario, Brit’s, Butcher and The Boar, Come and Get It, Dakota, D’Amico Catering, Esther’s Kitchen, Fogo de Chao, Four Seasons, Habanero Tacos, Hawlin New Orleans, Hell’s Kitchen, Hyatt Regency, Kapok, Lotus, Lumi, Marquette Hotel, Muddy Tiger, Murray’s, noa, Parlour, PS Steak, Revival, Ruth’s Chris, Soul to Soul Barbeque, Starling, The Local, and Tom’s Watch Bar.

Dinner du Nord was named Minnesota’s Best Public Event of 2025 by the International Live Events Association MSP Chapter.

Above and below, photos from the 2025 event.