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Sunday
Jan092011

Taking Your Workout to New Levels

DateSunday, January 9, 2011 at 12:00AM | AuthorKim Eslinger |

Prior to the Friday night RealRyder spin class as 501SP1N, Andrea and her client Kathy took a few minutes to talk about the pieces that comprise Kathy's weight loss and fitness regime.    

While Kathy cites a number of factors, two things really hit home for me:  Injuries are not a reason to stop working out; and strive to increase activity levels.  For instance - if you did 30 minutes of cardio today, try for 35 minutes the next session.  Below, Kathy does a lunge.

Email Andrea andrea@tweakmyworkout.com if you'd like to try a complimentary RealRyder spin class, or if you have a fitness or nutrition question. 

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« Next Downtown Minneapolis Neighborhood Association (DMNA) Board Meeting is January 11 | Main | Dr. Jon Hallberg of Mill City Clinic on Strategies for Successful New Year's Resolutions »

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