Tuesday
Oct222019
October 22, 2019, Tuesday - Paging Doctor Gut at Cooks of Crocus Hill
Time: 6p
Location: Cooks of Crocus Hill, 208 1st Street N
Having a healthy gut can help manage or prevent obesity, diabetes, heart disease and even autoimmune diseases, not to mention overall tummy pains. In this informative, demonstration-style class, join Chef Rachel, from Spoonriver Restaurant, as she takes you on a journey to understanding how delicious probiotic and prebiotic foods are key to maintaining a happy, healthy gut.
Menu: Overnight Oats with Cocoa, Banana, and Flax Seed; Baby Greens with Creamy Lemon-Chive Yogurt Dressing, Apple, Radish, and Pumpkin Seeds; Sweet, Smoky BBQ Beans; Spicy Kimchi and Miso Potato Salad; Kefir Peach Ginger Smoothie.
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