May 9, 2012, Wednesday - Range of Motion 'Tough Enough Bootcamp' at Mill Ruins Park

Time:  6:00am - 7:00am

Location:  Mill Ruins Park parking lot at the base of the hill (free parking).

Range of Motion (ROM) Wellness

Your humpday mornings just got a little tougher.  After that the rest of the week is a cakewalk.  Join this exciting bootcamp-style class meant to make you work hard in order to improve your conditioning, gain foundational strength and power, and burn calories like nobody's business.  Group fitness classes improve your performance and give you the feedback and energy to be your best.

Pre-pay $8/session for 8 weeks ($64) or $12 for drop-in classes.  Try out the class for $5, which will be applied to your final cost if you decide to continue.

We start at the Mill City Ruins and will find fun and exciting routes and urban and natural "gym" equipment to push your body where you didn't think it could go.  This class will challenge you physically and mentally but you will always control your comfort zone and how you choose to work.  It is not meant as an introduction to exercise and it is not for the faint of heart.  However, all exercises have their modifications and you are encouraged to find your limitations and train in accordance.

Be sure to have a light snack or meal 30 minutes prior to class and bring something to eat or drink post class to stimulate metabolic recovery and prevent post-exercise low blood sugar crashes. Water and sweat towels will be provided but you are encouraged to bring a towel and/or yoga mat.

To RSVP for class, Email Jeremy at jeremy@rom-wellness.com, or call 612.205.7644.

*If you are new to exercise this will challenge you. If you have any pre-existing medical conditions, chronic pain, or acute injuries please consult your physician prior to beginning a new exercise routine. During these workouts you may encounter contraindicated movements for your specific condition and should be able to decide when you should sit the exercise out or talk to me about specific modifications.

Class repeats every week until Wednesday, May 23, 2012:

Wednesday, May 9, 2012 - 6:00am - 7:00am
Wednesday, May 16, 2012 - 6:00am - 7:00am