June 28, 2014, Saturday - Mill City Farmers Market

Time: 8:00am - 1:00pm

Location: 704 South 2nd Street

Today at Mill City Farmers Market: Heart Health

At the Market this Saturday, you will find:  Strawberries, rhubarb, pac choi, totsoi, fennel, beets, onions, scallions, salad mix, head lettuce,red butter lettuce, little gem romaines, cabbage, sugar snap peas, snow peas, herbs, spring onions, ramps, garlic scapes, chives, arugula, nettles, chickweed, radishes, carrots, kale, Swiss chard, stinging nettles, potatoes, purslane, cilantro, oregano, tarragon, lemon thyme, dill, fresh mushrooms, dried beans, and much more!

Mill City Cooks, 10 am: Join Market Chef Jenny Breen who will be doing a heart healthy demo featuring Greens with Miso Dressing and Toasted Almonds. Courtney Jordan Bachler, MD, will be joining Jenny today and will talk about a holistic approach for prevention of heart disease, aging well, weight loss, stress and anxiety reduction, and more.

Live Music, 11 am – 1 pm: MCFM welcomes back crowd favorite Moonlight Duo, entertaining us with a wide-ranging repertory of traditional Southern roots music, featuring bluesy old time songs and Appalachian and Irish dance tunes, spiced with Cajun and country swing.

Meet Your Vegetables, sponsored by Allina Health and PGI:  Stop by and ask about a holistic approach to health, mindfulness and stress management. The first 200 visitors will receive a free guided imagery CD and every visitor will receive a delicious sample of kale pesto by our wonderful Meet Your Vegetables nutrition interns.

Art Market, all day: Featuring Crankasaurus Press, Christy Wetzig, Larissa Loden, and Guillermo Cuellar.

Sponsors: Thank you to the Allina Health with the Penny George Institute and Car2Go!

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Member Specials 6/28/2014:

Become a Market Member and get a $5 off coupon at the Wedge Community Co-op, a free package of Mrs. Kelly's Tea of the week, weekly specials at the market all season long, and a $5 market token good for anything at the market! This Saturday's specials include:
 
- Black Cat Natural Foods: Buy one, get one 1/2 off (of equal or lesser value) before 10am;
- Barkley's Bistro: $1 off a bag & bone combo;
- Bliss Granola: $1 off any granola or muesli;
- Buffalo by Bike: $5 buffalo hearts AND purchase 2 or more pounds of ground and get $1 off - each pack;
- Northern Lakes Wild Rice: $1 off 1 lb of wild rice; 
- Loon Organics: $1 off any $10 purchase;
- Birchberry Native Arts and Food: $1 off any $10 purchase;
- Kiss My Cabbage: $1 off Lemon Coriander Leek Kraut; 
- Seed to Seed Farm:  Buy a bunch of carrots and get $1 of any other item;
- Sassy Knitwear: $1 off any hat;
- Olsen Naturals: $1 off any $10 purchase;
- Sunrise Flour Mill: Buy any 2 bags of heritage flour, get one 2.5 lb bag Red Fife Heritage; - Bolted Flour for $5 (regularly $10);
- Singing Hills Goat Dairy: $1 off on any 2 chevre or any 2 feta;
- Stones Throw Urban Farm: French breakfast radishes - buy 2 get 1 for 1/2 price;
- Sunshine Harvest Farm: 10% off all lamb products;
- French Nugget: 10% off any purchase;
- The Bolt: $1 off any beverage
 
Just show your "I'm a Member" bag!