July 28, 2011, Thursday - Range of Motion Wellness Workout at Mill Ruins Park

Time: 5:00pm

Location: Meet at the base of the Mill City Ruins parking lot, past the lock and dams.

New wellness workouts scheduled for Northside, Riverside, and the Mill Ruins! 5:00pm on Thursdays, starting Thursday July 28 to September 29.

Embracing the American College of Sports Medicine’s “Fitness is Medicine” campaign, there’s a new fitness offering in Minneapolis that promises to strengthen, not weaken, your fitness resolve. These classes, offered by Range of Motion (ROM) Wellness are offered at three accessible locations.  These hour-long sessions are only $5 each and will take you on a short warm-up, body-weight strengthening exercises, and a stretching cool down. E-mail reservations are strongly encouraged (include date) but anyone is welcomed to attend.