July 17, 2019, Wednesday - Fly Feet Running: HIIT & Run Outdoor Workout at The Commons

Time: 6 PM – 7 PM

Location: The Commons, 425 Portland Ave S

Fly Feet Running: HIIT & Run Outdoor Workout

HIIT & Run is back for another season! HIIT & Run is an outdoor version of Fly Feet Running's core class offering, Tread & Shred - a total-body workout that blends running, strength and mobility training in one exhilarating 55-minute session. It’s a chance to go after your personal best, then keep resetting the bar session after session.

Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together. Best of all, it's free and open to the public!