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« December 8, 2018, Saturday - Family Baking Workshop: Holiday Traditions at the Mill City Museum | Main | December 8, 2018, Saturday - Monster Jam at US Bank Stadium »

December 8, 2018, Saturday - Workout, Wine & Holiday Cheer! at ZeSa Fitness

Time: 12:30pm - 3:00pm

Location: Zesa Fitness, 1024 Washington Avenue S

Workout, Wine & Holiday Cheer!

Join us for an afternoon of Fitness, Holiday Cheer & Shopping with optional body composition testing by Body Knowledge. An amazing ZeSa Class lead by three instructors will incorporate the best components of our Power, HIIT, & Kick Classes, followed by wine, bubbles and small bites. Retail items will be discounted for holiday shopping.

Will Dahlgren of Body Knowledge will be there with InBody570, a body compensation testing device which provides a fast (45 seconds), accurate (98% to gold standards) and non-invasive way to track on water, muscle and fat within the body. (Best done pre-workout but you can also do this following class). This is a great tool to help track your fitness goals as we head into the new year!

Here's the schedule:

12:30 - 1:00 Body Composition Testing
1:00 - 2:00 ZeSa Class
2:00 - 3:00 Wine, Apps, & Shopping

SIGN UP to reserve your spot in class - this event is FREE with a Toys for Tots donation, but spots will fill quickly! Optional body composition testing is a $30 charge and will provide you with a full page report with data your scale simply can't provide!