August 4, 2011, Thursday - Range of Motion Wellness Workout at Mill Ruins Park

Time:  5:00pm

Location: Meet at the base of the Mill City Ruins parking lot, past the lock and dams.

New wellness workouts scheduled for Northside, Riverside, and the Mill Ruins! 5:00pm on Thursdays, starting Thursday July 28 to September 29.

Embracing the American College of Sports Medicine’s “Fitness is Medicine” campaign, there’s a new fitness offering in Minneapolis that promises to strengthen, not weaken, your fitness resolve. These classes, offered by Range of Motion (ROM) Wellness are offered at three accessible locations.These hour-long sessions are only $5 each and will take you on a short warm-up, body-weight strengthening exercises, and a stretching cool down. E-mail reservations are strongly encouraged (include date) but anyone is welcomed to attend.