Update 5 - Getting Whipped into Shape
Week 5 already, and I'm on the high side of the roller coaster - with several positive things to report!
I've noticed my skin is much softer since I've been making Andrea's smoothies for breakfast. Considering we're now firmly into winter, that's amazing. I'm pretty sure the ground flaxseed has something to do with the softer skin, in conjunction with cutting back on coffee.
Also, I no longer have lower back pain. That has been replaced with sore muscles from Andrea's workouts.
Finally, this past week I finally broke a weight threshold. And while I immediately celebrated with a bag of RAISINETS, it was the psychological boost I needed to envision a lower number next week.
One more week before taking new measurements and body fat calculations. :0
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