Yoga: A Transformation - Mind, Body and Spirit - With Breath and Movement

Submitted by Victoria Rico

Whether improvisational or classic theater, actors warm up their voices and bodies with a variety of vocal and physical routines.  Transformation of sound and movement is a warm-up used in acting companies around the country.   The basic steps are and principles are easy:

   1. Make a circle.
   2. Person (A) enters the middle of the circle and creates a sound and a movement.
   3. A explores the sound and movement, which  might morph it into a new sound and movement.
   4. A then moves to another individual in the group (B) and gives the energy – the sound- the movement to B.
   5. B then moves into the circle and explores the sound and movement given by A and further transforms the sound and movement – when fully explored – B gives the sound and movement to another individual in the circle (C).
   6. Each individual takes a go at receiving, exploring and giving energy – through sound and movement to one another in the circle.

In transformation of sound and movement, the actors warm up the body and vocal chords, explore time and space, give and receive one another’s energy and trust.  The concept was recently explored in Circle Mirror Transformation by Annie Baker, staged at the Guthrie Theater in May and June of 2010

While transformation of sound and movement is an actor’s tool, the concepts also applies to yoga.  Transformation of the mind, body and spirit can be achieved through each asana practice (physical practice).   While it may seem counterintuitive, losing oneself to each asana (pose) creates the greatest opportunity for transformation.   One can not muscle one’s way into an asana, one must allow the breath to transport the body into each configuration. 

Click here for the full article under the Mill City Times Fitness Blog