What is ZeSa? Find Out Oct 14 at Their Grand Opening Celebration!

If you're looking to boost your workout repertoire, be sure to check out ZeSa Fitness during their October 14 Grand Opening Celebration. I've been taking a weekly ZeSa Power class with the lovely Cindy Vavra since late August and love it!

I've done weight training for years, and incorporating these "Activator" platforms has taken me to a new level. Grace and balance have never been my strong suit, so doing everything from curls to planks while keeping steady on an unstable, rotating surface is a welcome challenge. And it's fantastic how such small movements can get the heart rate up in mere seconds.

Shanti Rainey, creator of ZeSa, with Cindy Vavra, Partner and Studio Manager