My First RealRyder Spin Class at 501SP1N

Andrea finally convinced me to try a 45 minute RealRyder class at 501SP1N. The instructor for Tuesday's 7pm RealRyder class is Kristi Hicks.  Kristi also utilizes Andrea as her Personal Trainer, and will be the subject of an upcoming success story.

You may recall from previous postings that the RealRydercycle is more intense than a regular spin bike in that it allows you to turn and move as though you're riding a real bike - thus providing a full body work out.  It's a unique experience, and I felt a little wobbly during this first class.  Even though I wasn't able to keep up with Kristi - I let my limited coordination and a touch of "saddle soreness" hold me back - I quickly worked up a sweat.  The music was butt-kickin', and the class ended with a thorough stretch routine. 

I must say the people who do RealRyder are a happy bunch.  If you're looking for a group cardio experience, it's a great place to start.  If you're new to spinning (or, like me, haven't been on a bike in years), I would definitely suggest requesting a padded seat cover.  Also, it might be helpful to wear a pair of gloves - I noticed several people in class wore them. Even though the handle bars are padded, my hands got a little sore. Kristi intermittently incorporates push ups in her routine, which puts some pressure on the hands (again, just depends how hard you're working).

Click here for a list of all the classes offered at 501SP1N.  If you're not sure which class/classes would be best for you, 501SP1N's partner, 501F1T, offers a 1 Free Week Pass, which allows you to try as many Spin Classes you can handle, along with access to 501F1T's facility and 1 G-Werx Group Strength Class.