Kathy and Beth - A Sisters Success Story

This is the first in an ongoing series of personal health and fitness success stories, brought to us by Mill City Times Fitness Expert, Andrea Austin.

I met Kathy and Beth Friday night after their RealRyder spin class led by Andrea at 501SP1N.  They shared their weight loss journeys and healthy lifestyle transformations:

Kathy began working with Andrea 2 years ago.  Below, she shows a "Before" picture, taken prior to her 45 pound weight loss.

Beth has lost an amazing 140 pounds since March 2009 (Yes - that's an entire person in 18 months!).  Below, she displays her "Before" picture. 

 Andrea's leadership, combined with the girls' commitment and hard work, yielded these incredible results!  

The 5pm Friday Happy Hour RealRyder spin class at 501SP1N helps Kathy and Beth stay fit.  Email Andrea andrea@tweakmyworkout.com if you'd like to try a complimentary class, or if you have a fitness or nutrition question.