Kathy and Beth - A Sisters Success Story
Monday, November 1, 2010 at 1:00AMThis is the first in an ongoing series of personal health and fitness success stories, brought to us by Mill City Times Fitness Expert, Andrea Austin.
I met Kathy and Beth Friday night after their RealRyder spin class led by Andrea at 501SP1N. They shared their weight loss journeys and healthy lifestyle transformations:
Kathy began working with Andrea 2 years ago. Below, she shows a "Before" picture, taken prior to her 45 pound weight loss.
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Beth has lost an amazing 140 pounds since March 2009 (Yes - that's an entire person in 18 months!). Below, she displays her "Before" picture.
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Andrea's leadership, combined with the girls' commitment and hard work, yielded these incredible results!
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The 5pm Friday Happy Hour RealRyder spin class at 501SP1N helps Kathy and Beth stay fit. Email Andrea andrea@tweakmyworkout.com if you'd like to try a complimentary class, or if you have a fitness or nutrition question.
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