Update 12 - Getting Whipped into Shape - Hanging in There

In my last update I mentioned Andrea increased my cardio target heart rate range from 130-150 to 160-190. Okay, that turned out to be more difficult than I thought it would be, but I've been working at it every freakin' day.

There's a commercial for some weight loss gimmick currently playing on the radio.  It begins with a guy stating that women over 40 have to exercise an hour every day just to maintain their weight.  I don't subscribe to gimmicks, but that statement seems true. I do exercise an hour a day, and the scale doesn't move.

This aging business is starting to irritate me. There's fat popping up in places that were previously the easiest areas to firm up - what's up with that?