An Excerpt from Dr. Bierbrauer's Latest Newsletter

The Next Ten Years
 
What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then they'll fall. Then everyone will hope that the indexes will rise again. Hemlines will fall. Then they'll rise. Then in two or three years they'll fall again.

The French have a saying for all this - plus ça change, plus c'est la même chose. The more things change, the more they stay the same. But is this really true? Superficially, it appears as if things have changed a lot in 10 years. The Internet exploded. Cell phones are everywhere. In the United States an African-American man was elected president. Longstanding dictatorships were toppled in the Middle East.

But if we look below the surface, not much is different. Cell phones are primarily used to indulge in time-wasting chatter. The Internet serves three main functions, all of which embody the most mundane aspects of human existence - as a shopping mall, a center for interminable and meaningless gossip, and a convenient platform for gambling and other illicit activities. The U.S. federal government is embroiled in policy debates which have stagnated for more than 40 years. Global geopolitics appears similarly entrenched.

So the French saying gets it right. The more things change, the more they do stay the same. But if this is true for us personally, the existential bind we encounter can have disastrous results. If in ten years our lives are exactly the same as they are now, if neither growth nor development has taken place, what is the point of it all? If nothing I do makes any difference, why do anything at all? Why exert any effort? Of course, many people find themselves in exactly this position. Personality disorders are the direct result of such ennui. Many global pharmaceutical companies have been built on the billions of dollars spent annually on antidepressant medications, anti-anxiety medications, and sleep aids by millions of people in great distress.

But the next ten years have the possibility of being gloriously impactful.1,2,3 Things do not necessarily remain the same. The actress Betty White has reinvigorated her career at age 89. Jeff Bridges won a Best Actor Academy Award at age 61, highlighting a 40-year career. The 2010 Best Original Screenplay Academy Award went to the 73-year-old first-time winner David Seidler. Leon Russell, the beloved musician/songwriter, was recently inducted into the Rock and Roll Hall of Fame. Well into his 60s, Russell observed that he had been "lying in a ditch on the side of the highway of life" when he his career was suddenly, unexpectedly resurrected by Elton John.

In the next ten years, for us, anything is possible. But in order to move beyond the "same old, same old" we are required to make a choice. Another old saying, "if it's going to be, it's up to me", remains true today. We need to make choices on our own behalf, choices that will further our growth and development and the growth and development of our loved ones. We can create a spectacular next ten years.

1Fosha D: Positive affects and the transformation of suffering into flourishing. Ann NY Acad Sci 1172:252-262, 20093
2Bunkers SS: A focus on human flourishing. Nurs Sci Q 23(4):290-295, 2010
3Culbertson SS, et al: Feeling good and doing great: the relationship between psychological capital and well-being. J Occup Health Psychol 15(4):412-433, 2010

Chiropractic Care and the Next Ten Years
 
It is very possible to have a rewarding, fulfilling life when one's health is not good. But most people would acknowledge that good health, or at least improving health, helps to make the road much easier. With good health one has more energy, and with more energy one can do more things.

Chiropractic care addresses many components of good health and helps a person achieve good health from a holistic or global perspective. Chiropractic care primarily focuses on the spinal column and nerve system. Improving spinal biomechanics and optimizing nerve system function improves energy levels throughout the body. Chiropractic care helps reduce pain, so you can get more out of your exercise. Chiropractic care helps makes rest more efficient, so you can get more out of your time spent sleeping.

The many benefits of chiropractic care help you achieve higher levels of health and wellness. Chiropractic care supports all your other activities and endeavors in the field of health care.

Dr. Bierbrauer is the owner of Bierbrauer Chiropractic, 221 10th Avenue South, on the ground floor of the Bridgewater Lofts.  He has been treating new born infants, children and adolescents, adults and elderly, entire families and both amateur and professional athletes since graduating magna cum laude from Palmer College of Chiropractic in 1995.